Hawaiian rolls – Rolls is a Hawaiian rolls type of food with 1 roll serving size that provides 90 calories. Hawaiian rolls – Rolls has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Hawaiian rolls – Rolls. Hawaiian rolls – Rolls nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. Hawaiian rolls – Rolls has the vitamins A, and C within it. Hawaiian rolls – Rolls has 0 % vitamin A and 0 % vitamin C. Hawaiian rolls – Rolls has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hawaiian rolls – Rolls has 0 g dietary fiber, and 5 g sugar. 1 serving of Hawaiian rolls – Rolls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hawaiian rolls – Rolls provides 90g of 2,000 cal by leaving 1,910 cal.
Hawaiian rolls – Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hawaiian rolls – Rolls provides 2g fat for total of 67g. After 1 serving of Hawaiian rolls – Rolls, 65g is needed for heart health. Hawaiian rolls – Rolls provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Hawaiian rolls – Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hawaiian rolls – Rolls is one of the possibilities. 16g is provided by Hawaiian rolls – Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hawaiian rolls – Rolls leaves 234g carbohydrates for low-carb dieting. 1 serving of Hawaiian rolls – Rolls provides 5g sugar for daily 75g sugar intake. 1 serving of Hawaiian rolls – Rolls leaves 70g sugar for daily intake threshold of sugar. Hawaiian rolls – Rolls provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hawaiian rolls – Rolls 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hawaiian rolls – Rolls. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Hawaiian rolls – Rolls.
There are similar foods to the Hawaiian rolls – Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Hawaiian Rolls, Hawaiian Rolls, Hawaiian Sweet Rolls, Hawaiian rolls, and Rolls.
The nutrients table of the Hawaiian rolls – Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hawaiian rolls – Rolls |
Nutrient values for Hawaiian rolls – Rolls |
|---|---|
|
Serving size |
1 roll |
|
Calories |
90 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hawaiian rolls – Rolls?
The alternative foods for Hawaiian rolls – Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hawaiian rolls – Rolls are listed below.
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Immaculate Crescent Rolls – Crescent Rolls is an alternative to Hawaiian rolls – Rolls because it has 90 calories, similar to Hawaiian rolls – Rolls. The Immaculate Crescent Rolls – Crescent Rolls has similar iron to Hawaiian rolls – Rolls, and similar calcium to Hawaiian rolls – Rolls. The Immaculate Crescent Rolls – Crescent Rolls has less protein than Hawaiian rolls – Rolls. To learn more about Immaculate Crescent Rolls – Crescent Rolls, read related food calories, and a nutrition guide.
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King’s Hawaiian – Bread Roll is an alternative to Hawaiian rolls – Rolls because it has 90 calories, similar to Hawaiian rolls – Rolls. The King’s Hawaiian – Bread Roll has more iron than Hawaiian rolls – Rolls, and similar calcium to Hawaiian rolls – Rolls. The King’s Hawaiian – Bread Roll has similar protein to Hawaiian rolls – Rolls. To learn more about King’s Hawaiian – Bread Roll, read related food calories, and a nutrition guide.
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Calistoga’s – Dinner Roll is an alternative to Hawaiian rolls – Rolls because it has 90 calories, similar to Hawaiian rolls – Rolls. The Calistoga’s – Dinner Roll has similar iron to Hawaiian rolls – Rolls, and similar calcium to Hawaiian rolls – Rolls. The Calistoga’s – Dinner Roll has more protein than Hawaiian rolls – Rolls. To learn more about Calistoga’s – Dinner Roll, read related food calories, and a nutrition guide.
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the Bakery – Split Top Potato Rolls is an alternative to Hawaiian rolls – Rolls because it has 90 calories, similar to Hawaiian rolls – Rolls. The the Bakery – Split Top Potato Rolls has more iron than Hawaiian rolls – Rolls, and more calcium than Hawaiian rolls – Rolls. The the Bakery – Split Top Potato Rolls has similar protein to Hawaiian rolls – Rolls. To learn more about the Bakery – Split Top Potato Rolls, read related food calories, and a nutrition guide.
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Pillsbury – Reduced Fat Crescent is an alternative to Hawaiian rolls – Rolls because it has 90 calories, similar to Hawaiian rolls – Rolls. The Pillsbury – Reduced Fat Crescent has more iron than Hawaiian rolls – Rolls, and similar calcium to Hawaiian rolls – Rolls. The Pillsbury – Reduced Fat Crescent has less protein than Hawaiian rolls – Rolls. To learn more about Pillsbury – Reduced Fat Crescent, read related food calories, and a nutrition guide.