the Bakery – Split Top Potato Rolls is a the Bakery type of food with 1 roll serving size that provides 90 calories. the Bakery – Split Top Potato Rolls has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of the Bakery – Split Top Potato Rolls. the Bakery – Split Top Potato Rolls nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. the Bakery – Split Top Potato Rolls has the vitamins A, and C within it. the Bakery – Split Top Potato Rolls has 0 % vitamin A and 0 % vitamin C. the Bakery – Split Top Potato Rolls has 150 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Bakery – Split Top Potato Rolls has 1 g dietary fiber, and 3 g sugar. 1 serving of the Bakery – Split Top Potato Rolls provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Bakery – Split Top Potato Rolls provides 90g of 2,000 cal by leaving 1,910 cal.
the Bakery – Split Top Potato Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Bakery – Split Top Potato Rolls provides 1g fat for total of 67g. After 1 serving of the Bakery – Split Top Potato Rolls, 66g is needed for heart health. the Bakery – Split Top Potato Rolls provides 150g for 2,300g by leaving 2,150g for daily sodium intake. the Bakery – Split Top Potato Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Bakery – Split Top Potato Rolls is one of the possibilities. 16g is provided by the Bakery – Split Top Potato Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Bakery – Split Top Potato Rolls leaves 234g carbohydrates for low-carb dieting. 1 serving of the Bakery – Split Top Potato Rolls provides 3g sugar for daily 75g sugar intake. 1 serving of the Bakery – Split Top Potato Rolls leaves 72g sugar for daily intake threshold of sugar. the Bakery – Split Top Potato Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of the Bakery – Split Top Potato Rolls 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Bakery – Split Top Potato Rolls. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of the Bakery – Split Top Potato Rolls.
There are similar foods to the the Bakery – Split Top Potato Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Split Top Potato Rolls, Split Top Potato Rolls, split top potato rolls, Split Top Potato Rolls, and split top potato rolls.
The nutrients table of the the Bakery – Split Top Potato Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Bakery – Split Top Potato Rolls |
Nutrient values for the Bakery – Split Top Potato Rolls |
|---|---|
|
Serving size |
1 roll |
|
Calories |
90 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for the Bakery – Split Top Potato Rolls?
The alternative foods for the Bakery – Split Top Potato Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Bakery – Split Top Potato Rolls are listed below.
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Hawaiian rolls – Rolls is an alternative to the Bakery – Split Top Potato Rolls because it has 90 calories, similar to the Bakery – Split Top Potato Rolls. The Hawaiian rolls – Rolls has less iron than the Bakery – Split Top Potato Rolls, and less calcium than the Bakery – Split Top Potato Rolls. The Hawaiian rolls – Rolls has similar protein to the Bakery – Split Top Potato Rolls. To learn more about Hawaiian rolls – Rolls, read related food calories, and a nutrition guide.
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Immaculate Crescent Rolls – Crescent Rolls is an alternative to the Bakery – Split Top Potato Rolls because it has 90 calories, similar to the Bakery – Split Top Potato Rolls. The Immaculate Crescent Rolls – Crescent Rolls has less iron than the Bakery – Split Top Potato Rolls, and less calcium than the Bakery – Split Top Potato Rolls. The Immaculate Crescent Rolls – Crescent Rolls has less protein than the Bakery – Split Top Potato Rolls. To learn more about Immaculate Crescent Rolls – Crescent Rolls, read related food calories, and a nutrition guide.
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King’s Hawaiian – Bread Roll is an alternative to the Bakery – Split Top Potato Rolls because it has 90 calories, similar to the Bakery – Split Top Potato Rolls. The King’s Hawaiian – Bread Roll has similar iron to the Bakery – Split Top Potato Rolls, and less calcium than the Bakery – Split Top Potato Rolls. The King’s Hawaiian – Bread Roll has similar protein to the Bakery – Split Top Potato Rolls. To learn more about King’s Hawaiian – Bread Roll, read related food calories, and a nutrition guide.
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Calistoga’s – Dinner Roll is an alternative to the Bakery – Split Top Potato Rolls because it has 90 calories, similar to the Bakery – Split Top Potato Rolls. The Calistoga’s – Dinner Roll has less iron than the Bakery – Split Top Potato Rolls, and less calcium than the Bakery – Split Top Potato Rolls. The Calistoga’s – Dinner Roll has more protein than the Bakery – Split Top Potato Rolls. To learn more about Calistoga’s – Dinner Roll, read related food calories, and a nutrition guide.
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Pillsbury – Reduced Fat Crescent is an alternative to the Bakery – Split Top Potato Rolls because it has 90 calories, similar to the Bakery – Split Top Potato Rolls. The Pillsbury – Reduced Fat Crescent has less iron than the Bakery – Split Top Potato Rolls, and less calcium than the Bakery – Split Top Potato Rolls. The Pillsbury – Reduced Fat Crescent has less protein than the Bakery – Split Top Potato Rolls. To learn more about Pillsbury – Reduced Fat Crescent, read related food calories, and a nutrition guide.