Outtakes – Ham and Swiss Cheese Sub is a Outtakes type of food with 1 sandwich serving size that provides 687 calories. Outtakes – Ham and Swiss Cheese Sub has 34% carbohydrate, and 47% fat, 20% protein in 100 gram of Outtakes – Ham and Swiss Cheese Sub. Outtakes – Ham and Swiss Cheese Sub nutrient values are 57 g carbohydrate, 33 g protein, and 35 g fat. Outtakes – Ham and Swiss Cheese Sub has the vitamins A, and C within it. Outtakes – Ham and Swiss Cheese Sub has 55 % vitamin A and 13 % vitamin C. Outtakes – Ham and Swiss Cheese Sub has 1323 mg sodium, 1116 mg potassium, 78 mg cholesterol, and 0 g trans fat. Outtakes – Ham and Swiss Cheese Sub has 2 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Ham and Swiss Cheese Sub provides 22 % iron, 4 g polyunsaturated and 18 g unsaturated fat along with 11 g saturated fat. Outtakes – Ham and Swiss Cheese Sub provides 687g of 2,000 cal by leaving 1,313 cal.
Outtakes – Ham and Swiss Cheese Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham and Swiss Cheese Sub provides 35g fat for total of 67g. After 1 serving of Outtakes – Ham and Swiss Cheese Sub, 32g is needed for heart health. Outtakes – Ham and Swiss Cheese Sub provides 1,323g for 2,300g by leaving 977g for daily sodium intake. Outtakes – Ham and Swiss Cheese Sub causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham and Swiss Cheese Sub is one of the possibilities. 57g is provided by Outtakes – Ham and Swiss Cheese Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham and Swiss Cheese Sub leaves 193g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham and Swiss Cheese Sub provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham and Swiss Cheese Sub leaves 68g sugar for daily intake threshold of sugar. Outtakes – Ham and Swiss Cheese Sub provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham and Swiss Cheese Sub 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham and Swiss Cheese Sub. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham and Swiss Cheese Sub.
There are similar foods to the Outtakes – Ham and Swiss Cheese Sub in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss Cheese Sandwich, Ham and Swiss Cheese Wrap, Ham and Swiss on White Sub Roll, Ham and Swiss, and Ham Sandwich with Swiss Cheese.
The nutrients table of the Outtakes – Ham and Swiss Cheese Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham and Swiss Cheese Sub |
Nutrient values for Outtakes – Ham and Swiss Cheese Sub |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
687 |
|
Carbs percentage |
34% |
|
Fat percentage |
47% |
|
Protein percentage |
20% |
|
Carbs |
57 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
35 g |
|
Saturated |
11 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
18 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1323 mg |
|
Potassium |
1116 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
55 % |
|
Vitamin c |
13 % |
|
Calcium |
43 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Ham and Swiss Cheese Sub?
The alternative foods for Outtakes – Ham and Swiss Cheese Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham and Swiss Cheese Sub are listed below.
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Outtakes – Grilled Ham and Swiss Panini is an alternative to Outtakes – Ham and Swiss Cheese Sub because it has 687 calories, similar to Outtakes – Ham and Swiss Cheese Sub. The Outtakes – Grilled Ham and Swiss Panini has more iron than Outtakes – Ham and Swiss Cheese Sub, and more calcium than Outtakes – Ham and Swiss Cheese Sub. The Outtakes – Grilled Ham and Swiss Panini has more protein than Outtakes – Ham and Swiss Cheese Sub. To learn more about Outtakes – Grilled Ham and Swiss Panini, read related food calories, and a nutrition guide.
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Outtakes – Turkey Cheddar Apple Panini is an alternative to Outtakes – Ham and Swiss Cheese Sub because it has 687 calories, similar to Outtakes – Ham and Swiss Cheese Sub. The Outtakes – Turkey Cheddar Apple Panini has more iron than Outtakes – Ham and Swiss Cheese Sub, and more calcium than Outtakes – Ham and Swiss Cheese Sub. The Outtakes – Turkey Cheddar Apple Panini has more protein than Outtakes – Ham and Swiss Cheese Sub. To learn more about Outtakes – Turkey Cheddar Apple Panini, read related food calories, and a nutrition guide.
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Outtakes – Tuna Salad Super Sub is an alternative to Outtakes – Ham and Swiss Cheese Sub because it has 687 calories, similar to Outtakes – Ham and Swiss Cheese Sub. The Outtakes – Tuna Salad Super Sub has more iron than Outtakes – Ham and Swiss Cheese Sub, and more calcium than Outtakes – Ham and Swiss Cheese Sub. The Outtakes – Tuna Salad Super Sub has more protein than Outtakes – Ham and Swiss Cheese Sub. To learn more about Outtakes – Tuna Salad Super Sub, read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie Sandwich is an alternative to Outtakes – Ham and Swiss Cheese Sub because it has 687 calories, similar to Outtakes – Ham and Swiss Cheese Sub. The Cosi – Turkey & Brie Sandwich has more iron than Outtakes – Ham and Swiss Cheese Sub, and less calcium than Outtakes – Ham and Swiss Cheese Sub. The Cosi – Turkey & Brie Sandwich has more protein than Outtakes – Ham and Swiss Cheese Sub. To learn more about Cosi – Turkey & Brie Sandwich, read related food calories, and a nutrition guide.
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Jack In the Box – Chipotle Chicken Club is an alternative to Outtakes – Ham and Swiss Cheese Sub because it has 687 calories, similar to Outtakes – Ham and Swiss Cheese Sub. The Jack In the Box – Chipotle Chicken Club has less iron than Outtakes – Ham and Swiss Cheese Sub, and less calcium than Outtakes – Ham and Swiss Cheese Sub. The Jack In the Box – Chipotle Chicken Club has more protein than Outtakes – Ham and Swiss Cheese Sub. To learn more about Jack In the Box – Chipotle Chicken Club, read related food calories, and a nutrition guide.