Safeway – Apple is a Safeway type of food with 1 apple serving size that provides 95 calories. Safeway – Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Safeway – Apple. Safeway – Apple nutrient values are 25 g carbohydrate, 0 g protein, and 0 g fat. Safeway – Apple has the vitamins A, and C within it. Safeway – Apple has 0 % vitamin A and 14 % vitamin C. Safeway – Apple has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Apple has 4 g dietary fiber, and 19 g sugar. 1 serving of Safeway – Apple provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Apple provides 95g of 2,000 cal by leaving 1,905 cal.
Safeway – Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Apple provides –g fat for total of 67g. After 1 serving of Safeway – Apple, 67g is needed for heart health. Safeway – Apple provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Safeway – Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Apple is one of the possibilities. 25g is provided by Safeway – Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Apple leaves 225g carbohydrates for low-carb dieting. 1 serving of Safeway – Apple provides 19g sugar for daily 75g sugar intake. 1 serving of Safeway – Apple leaves 56g sugar for daily intake threshold of sugar. Safeway – Apple provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Safeway – Apple 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Apple. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Apple.
There are similar foods to the Safeway – Apple in terms of nutrition, daily intake amount, and calorie amount. These are Apple Juice, Apple Sauce, Apple Cider, Apple Juice, and Apple Blossoms.
The nutrients table of the Safeway – Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Apple |
Nutrient values for Safeway – Apple |
|---|---|
|
Serving size |
1 apple |
|
Calories |
95 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Safeway – Apple?
The alternative foods for Safeway – Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Apple are listed below.
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Rainier – Apple is an alternative to Safeway – Apple because it has 95 calories, similar to Safeway – Apple. The Rainier – Apple has similar iron to Safeway – Apple, and similar calcium to Safeway – Apple. The Rainier – Apple has similar protein to Safeway – Apple. To learn more about Rainier – Apple, read related food calories, and a nutrition guide.