Rainier – Apple is a Rainier type of food with 1 apple serving size that provides 95 calories. Rainier – Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Rainier – Apple. Rainier – Apple nutrient values are 25 g carbohydrate, 0 g protein, and 0 g fat. Rainier – Apple has the vitamins A, and C within it. Rainier – Apple has 2 % vitamin A and 14 % vitamin C. Rainier – Apple has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rainier – Apple has 4 g dietary fiber, and 19 g sugar. 1 serving of Rainier – Apple provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rainier – Apple provides 95g of 2,000 cal by leaving 1,905 cal.
Rainier – Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rainier – Apple provides –g fat for total of 67g. After 1 serving of Rainier – Apple, 67g is needed for heart health. Rainier – Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rainier – Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rainier – Apple is one of the possibilities. 25g is provided by Rainier – Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rainier – Apple leaves 225g carbohydrates for low-carb dieting. 1 serving of Rainier – Apple provides 19g sugar for daily 75g sugar intake. 1 serving of Rainier – Apple leaves 56g sugar for daily intake threshold of sugar. Rainier – Apple provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Rainier – Apple 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rainier – Apple. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Rainier – Apple.
There are similar foods to the Rainier – Apple in terms of nutrition, daily intake amount, and calorie amount. These are Apple, Honeycrisp Apple, galaxy apple, Medium Apple, and Fuji Apple.
The nutrients table of the Rainier – Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Rainier – Apple |
Nutrient values for Rainier – Apple |
---|---|
Serving size |
1 apple |
Calories |
95 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
25 g |
Dietary fiber |
4 g |
Sugar |
19 g |
Fat |
0 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
0 g |
Sodium |
0 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
2 % |
Vitamin c |
14 % |
Calcium |
1 % |
Iron |
1 % |
What are the alternative foods for Rainier – Apple?
The alternative foods for Rainier – Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rainier – Apple are listed below.
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Safeway – Apple is an alternative to Rainier – Apple because it has 95 calories, similar to Rainier – Apple. The Safeway – Apple has similar iron to Rainier – Apple, and similar calcium to Rainier – Apple. The Safeway – Apple has similar protein to Rainier – Apple. To learn more about Safeway – Apple, read related food calories, and a nutrition guide.