Pakola – Cream Soda is a Pakola type of food with 1 Can serving size that provides 170 calories. Pakola – Cream Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pakola – Cream Soda. Pakola – Cream Soda nutrient values are 44 g carbohydrate, 0 g protein, and 0 g fat. Pakola – Cream Soda has the vitamins A, and C within it. Pakola – Cream Soda has 0 % vitamin A and 15 % vitamin C. Pakola – Cream Soda has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pakola – Cream Soda has 0 g dietary fiber, and 44 g sugar. 1 serving of Pakola – Cream Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pakola – Cream Soda provides 170g of 2,000 cal by leaving 1,830 cal.
Pakola – Cream Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pakola – Cream Soda provides –g fat for total of 67g. After 1 serving of Pakola – Cream Soda, 67g is needed for heart health. Pakola – Cream Soda provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Pakola – Cream Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pakola – Cream Soda is one of the possibilities. 44g is provided by Pakola – Cream Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pakola – Cream Soda leaves 206g carbohydrates for low-carb dieting. 1 serving of Pakola – Cream Soda provides 44g sugar for daily 75g sugar intake. 1 serving of Pakola – Cream Soda leaves 31g sugar for daily intake threshold of sugar. Pakola – Cream Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pakola – Cream Soda 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pakola – Cream Soda. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Pakola – Cream Soda.
There are similar foods to the Pakola – Cream Soda in terms of nutrition, daily intake amount, and calorie amount. These are Cream Soda, Cream Soda, soda, icecream soda, and Pakola 1.5 liters.
The nutrients table of the Pakola – Cream Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pakola – Cream Soda |
Nutrient values for Pakola – Cream Soda |
|---|---|
|
Serving size |
1 Can |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
44 g |
|
Dietary fiber |
0 g |
|
Sugar |
44 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pakola – Cream Soda?
The alternative foods for Pakola – Cream Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pakola – Cream Soda are listed below.
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Mountian Dew – Soda is an alternative to Pakola – Cream Soda because it has 170 calories, similar to Pakola – Cream Soda. The Mountian Dew – Soda has similar iron to Pakola – Cream Soda, and similar calcium to Pakola – Cream Soda. The Mountian Dew – Soda has similar protein to Pakola – Cream Soda. To learn more about Mountian Dew – Soda, read related food calories, and a nutrition guide.
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Mountain Dew – Voltage is an alternative to Pakola – Cream Soda because it has 170 calories, similar to Pakola – Cream Soda. The Mountain Dew – Voltage has similar iron to Pakola – Cream Soda, and similar calcium to Pakola – Cream Soda. The Mountain Dew – Voltage has similar protein to Pakola – Cream Soda. To learn more about Mountain Dew – Voltage, read related food calories, and a nutrition guide.
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Kroger Slim-Rite – Chocolate Royale is an alternative to Pakola – Cream Soda because it has 170 calories, similar to Pakola – Cream Soda. The Kroger Slim-Rite – Chocolate Royale has more iron than Pakola – Cream Soda, and more calcium than Pakola – Cream Soda. The Kroger Slim-Rite – Chocolate Royale has more protein than Pakola – Cream Soda. To learn more about Kroger Slim-Rite – Chocolate Royale, read related food calories, and a nutrition guide.
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Hansens – Ginger Ale is an alternative to Pakola – Cream Soda because it has 170 calories, similar to Pakola – Cream Soda. The Hansens – Ginger Ale has similar iron to Pakola – Cream Soda, and similar calcium to Pakola – Cream Soda. The Hansens – Ginger Ale has similar protein to Pakola – Cream Soda. To learn more about Hansens – Ginger Ale, read related food calories, and a nutrition guide.