Mountian Dew – Soda is a Mountian Dew type of food with 1 Can serving size that provides 170 calories. Mountian Dew – Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mountian Dew – Soda. Mountian Dew – Soda nutrient values are 46 g carbohydrate, 0 g protein, and 0 g fat. Mountian Dew – Soda has the vitamins A, and C within it. Mountian Dew – Soda has 0 % vitamin A and 0 % vitamin C. Mountian Dew – Soda has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mountian Dew – Soda has 0 g dietary fiber, and 46 g sugar. 1 serving of Mountian Dew – Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mountian Dew – Soda provides 170g of 2,000 cal by leaving 1,830 cal.
Mountian Dew – Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountian Dew – Soda provides –g fat for total of 67g. After 1 serving of Mountian Dew – Soda, 67g is needed for heart health. Mountian Dew – Soda provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Mountian Dew – Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mountian Dew – Soda is one of the possibilities. 46g is provided by Mountian Dew – Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountian Dew – Soda leaves 204g carbohydrates for low-carb dieting. 1 serving of Mountian Dew – Soda provides 46g sugar for daily 75g sugar intake. 1 serving of Mountian Dew – Soda leaves 29g sugar for daily intake threshold of sugar. Mountian Dew – Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountian Dew – Soda 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountian Dew – Soda. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mountian Dew – Soda.
There are similar foods to the Mountian Dew – Soda in terms of nutrition, daily intake amount, and calorie amount. These are Soda, Mountian Dew Soda, Mountian Dew Voltage, Soda, and Diet.
The nutrients table of the Mountian Dew – Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mountian Dew – Soda |
Nutrient values for Mountian Dew – Soda |
|---|---|
|
Serving size |
1 Can |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
46 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mountian Dew – Soda?
The alternative foods for Mountian Dew – Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountian Dew – Soda are listed below.
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Pakola – Cream Soda is an alternative to Mountian Dew – Soda because it has 170 calories, similar to Mountian Dew – Soda. The Pakola – Cream Soda has similar iron to Mountian Dew – Soda, and similar calcium to Mountian Dew – Soda. The Pakola – Cream Soda has similar protein to Mountian Dew – Soda. To learn more about Pakola – Cream Soda, read related food calories, and a nutrition guide.
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Mountain Dew – Voltage is an alternative to Mountian Dew – Soda because it has 170 calories, similar to Mountian Dew – Soda. The Mountain Dew – Voltage has similar iron to Mountian Dew – Soda, and similar calcium to Mountian Dew – Soda. The Mountain Dew – Voltage has similar protein to Mountian Dew – Soda. To learn more about Mountain Dew – Voltage, read related food calories, and a nutrition guide.
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Kroger Slim-Rite – Chocolate Royale is an alternative to Mountian Dew – Soda because it has 170 calories, similar to Mountian Dew – Soda. The Kroger Slim-Rite – Chocolate Royale has more iron than Mountian Dew – Soda, and more calcium than Mountian Dew – Soda. The Kroger Slim-Rite – Chocolate Royale has more protein than Mountian Dew – Soda. To learn more about Kroger Slim-Rite – Chocolate Royale, read related food calories, and a nutrition guide.
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Hansens – Ginger Ale is an alternative to Mountian Dew – Soda because it has 170 calories, similar to Mountian Dew – Soda. The Hansens – Ginger Ale has similar iron to Mountian Dew – Soda, and similar calcium to Mountian Dew – Soda. The Hansens – Ginger Ale has similar protein to Mountian Dew – Soda. To learn more about Hansens – Ginger Ale, read related food calories, and a nutrition guide.