Malt-O-Meal – Hot Wheat Chocolate Cereal is a Malt-O-Meal type of food with 3 Tbsp dry serving size that provides 130 calories. Malt-O-Meal – Hot Wheat Chocolate Cereal has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Malt-O-Meal – Hot Wheat Chocolate Cereal. Malt-O-Meal – Hot Wheat Chocolate Cereal nutrient values are 27 g carbohydrate, 4 g protein, and 0 g fat. Malt-O-Meal – Hot Wheat Chocolate Cereal has the vitamins A, and C within it. Malt-O-Meal – Hot Wheat Chocolate Cereal has 0 % vitamin A and 0 % vitamin C. Malt-O-Meal – Hot Wheat Chocolate Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt-O-Meal – Hot Wheat Chocolate Cereal has 1 g dietary fiber, and 7 g sugar. 1 serving of Malt-O-Meal – Hot Wheat Chocolate Cereal provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt-O-Meal – Hot Wheat Chocolate Cereal provides 130g of 2,000 cal by leaving 1,870 cal.
Malt-O-Meal – Hot Wheat Chocolate Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt-O-Meal – Hot Wheat Chocolate Cereal provides –g fat for total of 67g. After 1 serving of Malt-O-Meal – Hot Wheat Chocolate Cereal, 67g is needed for heart health. Malt-O-Meal – Hot Wheat Chocolate Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Malt-O-Meal – Hot Wheat Chocolate Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt-O-Meal – Hot Wheat Chocolate Cereal is one of the possibilities. 27g is provided by Malt-O-Meal – Hot Wheat Chocolate Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt-O-Meal – Hot Wheat Chocolate Cereal leaves 223g carbohydrates for low-carb dieting. 1 serving of Malt-O-Meal – Hot Wheat Chocolate Cereal provides 7g sugar for daily 75g sugar intake. 1 serving of Malt-O-Meal – Hot Wheat Chocolate Cereal leaves 68g sugar for daily intake threshold of sugar. Malt-O-Meal – Hot Wheat Chocolate Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Malt-O-Meal – Hot Wheat Chocolate Cereal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt-O-Meal – Hot Wheat Chocolate Cereal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Malt-O-Meal – Hot Wheat Chocolate Cereal.
There are similar foods to the Malt-O-Meal – Hot Wheat Chocolate Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Hot Wheat Cereal, Cereal, Hot Wheat, Hot Wheat Chocolate Cereal, Hot Wheat Cereal, and Chocolate Hot Cereal.
The nutrients table of the Malt-O-Meal – Hot Wheat Chocolate Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt-O-Meal – Hot Wheat Chocolate Cereal |
Nutrient values for Malt-O-Meal – Hot Wheat Chocolate Cereal |
|---|---|
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Serving size |
3 Tbsp dry |
|
Calories |
130 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
60 % |
What are the alternative foods for Malt-O-Meal – Hot Wheat Chocolate Cereal?
The alternative foods for Malt-O-Meal – Hot Wheat Chocolate Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt-O-Meal – Hot Wheat Chocolate Cereal are listed below.
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Malt-O-Meal – Original Hot Cereal is an alternative to Malt-O-Meal – Hot Wheat Chocolate Cereal because it has 130 calories, similar to Malt-O-Meal – Hot Wheat Chocolate Cereal. The Malt-O-Meal – Original Hot Cereal has similar iron to Malt-O-Meal – Hot Wheat Chocolate Cereal, and similar calcium to Malt-O-Meal – Hot Wheat Chocolate Cereal. The Malt-O-Meal – Original Hot Cereal has more protein than Malt-O-Meal – Hot Wheat Chocolate Cereal. To learn more about Malt-O-Meal – Original Hot Cereal, read related food calories, and a nutrition guide.