Boost – High Protein Drink is a Boost type of food with 1 bottle serving size that provides 240 calories. Boost – High Protein Drink has 54% carbohydrate, and 22% fat, 24% protein in 100 gram of Boost – High Protein Drink. Boost – High Protein Drink nutrient values are 33 g carbohydrate, 15 g protein, and 6 g fat. Boost – High Protein Drink has the vitamins A, and C within it. Boost – High Protein Drink has 25 % vitamin A and 100 % vitamin C. Boost – High Protein Drink has 200 mg sodium, 450 mg potassium, 10 mg cholesterol, and 0 g trans fat. Boost – High Protein Drink has 0 g dietary fiber, and 27 g sugar. 1 serving of Boost – High Protein Drink provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Boost – High Protein Drink provides 240g of 2,000 cal by leaving 1,760 cal.
Boost – High Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boost – High Protein Drink provides 6g fat for total of 67g. After 1 serving of Boost – High Protein Drink, 61g is needed for heart health. Boost – High Protein Drink provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Boost – High Protein Drink causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Boost – High Protein Drink is one of the possibilities. 33g is provided by Boost – High Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boost – High Protein Drink leaves 217g carbohydrates for low-carb dieting. 1 serving of Boost – High Protein Drink provides 27g sugar for daily 75g sugar intake. 1 serving of Boost – High Protein Drink leaves 48g sugar for daily intake threshold of sugar. Boost – High Protein Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boost – High Protein Drink 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boost – High Protein Drink. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Boost – High Protein Drink.
There are similar foods to the Boost – High Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are High Protein Drink, High Protein Drink, Strawberry, High Protein Vanilla, High Protein Choc, and Boost High Protein.
The nutrients table of the Boost – High Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boost – High Protein Drink |
Nutrient values for Boost – High Protein Drink |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
240 |
|
Carbs percentage |
54% |
|
Fat percentage |
22% |
|
Protein percentage |
24% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
200 mg |
|
Potassium |
450 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
100 % |
|
Calcium |
35 % |
|
Iron |
25 % |
What are the alternative foods for Boost – High Protein Drink?
The alternative foods for Boost – High Protein Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boost – High Protein Drink are listed below.
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Core power – Protein is an alternative to Boost – High Protein Drink because it has 240 calories, similar to Boost – High Protein Drink. The Core power – Protein has less iron than Boost – High Protein Drink, and more calcium than Boost – High Protein Drink. The Core power – Protein has more protein than Boost – High Protein Drink. To learn more about Core power – Protein, read related food calories, and a nutrition guide.
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Core Power – Vanilla Protein Shake is an alternative to Boost – High Protein Drink because it has 240 calories, similar to Boost – High Protein Drink. The Core Power – Vanilla Protein Shake has less iron than Boost – High Protein Drink, and more calcium than Boost – High Protein Drink. The Core Power – Vanilla Protein Shake has more protein than Boost – High Protein Drink. To learn more about Core Power – Vanilla Protein Shake, read related food calories, and a nutrition guide.
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Coca-Cola – 20 Fl Oz Bottle is an alternative to Boost – High Protein Drink because it has 240 calories, similar to Boost – High Protein Drink. The Coca-Cola – 20 Fl Oz Bottle has less iron than Boost – High Protein Drink, and less calcium than Boost – High Protein Drink. The Coca-Cola – 20 Fl Oz Bottle has less protein than Boost – High Protein Drink. To learn more about Coca-Cola – 20 Fl Oz Bottle, read related food calories, and a nutrition guide.
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Sprite – 20 Fl Oz Bottle is an alternative to Boost – High Protein Drink because it has 240 calories, similar to Boost – High Protein Drink. The Sprite – 20 Fl Oz Bottle has less iron than Boost – High Protein Drink, and less calcium than Boost – High Protein Drink. The Sprite – 20 Fl Oz Bottle has less protein than Boost – High Protein Drink. To learn more about Sprite – 20 Fl Oz Bottle, read related food calories, and a nutrition guide.
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Bottle of Coke – Bottle of Coke is an alternative to Boost – High Protein Drink because it has 240 calories, similar to Boost – High Protein Drink. The Bottle of Coke – Bottle of Coke has less iron than Boost – High Protein Drink, and less calcium than Boost – High Protein Drink. The Bottle of Coke – Bottle of Coke has less protein than Boost – High Protein Drink. To learn more about Bottle of Coke – Bottle of Coke, read related food calories, and a nutrition guide.