Core Power – Vanilla Protein Shake is a Core Power type of food with 1 bottle serving size that provides 240 calories. Core Power – Vanilla Protein Shake has 44% carbohydrate, and 11% fat, 44% protein in 100 gram of Core Power – Vanilla Protein Shake. Core Power – Vanilla Protein Shake nutrient values are 26 g carbohydrate, 26 g protein, and 3 g fat. Core Power – Vanilla Protein Shake has the vitamins A, and C within it. Core Power – Vanilla Protein Shake has 15 % vitamin A and 0 % vitamin C. Core Power – Vanilla Protein Shake has 120 mg sodium, 340 mg potassium, 15 mg cholesterol, and 0 g trans fat. Core Power – Vanilla Protein Shake has 0 g dietary fiber, and 26 g sugar. 1 serving of Core Power – Vanilla Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Core Power – Vanilla Protein Shake provides 240g of 2,000 cal by leaving 1,760 cal.
Core Power – Vanilla Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Core Power – Vanilla Protein Shake provides 3g fat for total of 67g. After 1 serving of Core Power – Vanilla Protein Shake, 64g is needed for heart health. Core Power – Vanilla Protein Shake provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Core Power – Vanilla Protein Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Core Power – Vanilla Protein Shake is one of the possibilities. 26g is provided by Core Power – Vanilla Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Core Power – Vanilla Protein Shake leaves 224g carbohydrates for low-carb dieting. 1 serving of Core Power – Vanilla Protein Shake provides 26g sugar for daily 75g sugar intake. 1 serving of Core Power – Vanilla Protein Shake leaves 49g sugar for daily intake threshold of sugar. Core Power – Vanilla Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Core Power – Vanilla Protein Shake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Core Power – Vanilla Protein Shake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Core Power – Vanilla Protein Shake.
There are similar foods to the Core Power – Vanilla Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Vanilla, Protein Shake-vanilla, Vanilla Shake, Core Power, Protein Shake, Vanilla, and Vanilla Protein Shake.
The nutrients table of the Core Power – Vanilla Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Core Power – Vanilla Protein Shake |
Nutrient values for Core Power – Vanilla Protein Shake |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
240 |
|
Carbs percentage |
44% |
|
Fat percentage |
11% |
|
Protein percentage |
44% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
120 mg |
|
Potassium |
340 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
70 % |
|
Iron |
0 % |
What are the alternative foods for Core Power – Vanilla Protein Shake?
The alternative foods for Core Power – Vanilla Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Core Power – Vanilla Protein Shake are listed below.
-
Boost – High Protein Drink is an alternative to Core Power – Vanilla Protein Shake because it has 240 calories, similar to Core Power – Vanilla Protein Shake. The Boost – High Protein Drink has more iron than Core Power – Vanilla Protein Shake, and less calcium than Core Power – Vanilla Protein Shake. The Boost – High Protein Drink has less protein than Core Power – Vanilla Protein Shake. To learn more about Boost – High Protein Drink, read related food calories, and a nutrition guide.
-
Core power – Protein is an alternative to Core Power – Vanilla Protein Shake because it has 240 calories, similar to Core Power – Vanilla Protein Shake. The Core power – Protein has similar iron to Core Power – Vanilla Protein Shake, and similar calcium to Core Power – Vanilla Protein Shake. The Core power – Protein has similar protein to Core Power – Vanilla Protein Shake. To learn more about Core power – Protein, read related food calories, and a nutrition guide.
-
Coca-Cola – 20 Fl Oz Bottle is an alternative to Core Power – Vanilla Protein Shake because it has 240 calories, similar to Core Power – Vanilla Protein Shake. The Coca-Cola – 20 Fl Oz Bottle has similar iron to Core Power – Vanilla Protein Shake, and less calcium than Core Power – Vanilla Protein Shake. The Coca-Cola – 20 Fl Oz Bottle has less protein than Core Power – Vanilla Protein Shake. To learn more about Coca-Cola – 20 Fl Oz Bottle, read related food calories, and a nutrition guide.
-
Sprite – 20 Fl Oz Bottle is an alternative to Core Power – Vanilla Protein Shake because it has 240 calories, similar to Core Power – Vanilla Protein Shake. The Sprite – 20 Fl Oz Bottle has similar iron to Core Power – Vanilla Protein Shake, and less calcium than Core Power – Vanilla Protein Shake. The Sprite – 20 Fl Oz Bottle has less protein than Core Power – Vanilla Protein Shake. To learn more about Sprite – 20 Fl Oz Bottle, read related food calories, and a nutrition guide.
-
Bottle of Coke – Bottle of Coke is an alternative to Core Power – Vanilla Protein Shake because it has 240 calories, similar to Core Power – Vanilla Protein Shake. The Bottle of Coke – Bottle of Coke has similar iron to Core Power – Vanilla Protein Shake, and less calcium than Core Power – Vanilla Protein Shake. The Bottle of Coke – Bottle of Coke has less protein than Core Power – Vanilla Protein Shake. To learn more about Bottle of Coke – Bottle of Coke, read related food calories, and a nutrition guide.