Savannah chopped salad – Mcalisters is a Savannah chopped salad type of food with 1 Whole salad serving size that provides 440 calories. Savannah chopped salad – Mcalisters has 39% carbohydrate, and 32% fat, 29% protein in 100 gram of Savannah chopped salad – Mcalisters. Savannah chopped salad – Mcalisters nutrient values are 43 g carbohydrate, 32 g protein, and 16 g fat. Savannah chopped salad – Mcalisters has the vitamins A, and C within it. Savannah chopped salad – Mcalisters has 126 % vitamin A and 84 % vitamin C. Savannah chopped salad – Mcalisters has 820 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Savannah chopped salad – Mcalisters has 11 g dietary fiber, and 28 g sugar. 1 serving of Savannah chopped salad – Mcalisters provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Savannah chopped salad – Mcalisters provides 440g of 2,000 cal by leaving 1,560 cal.
Savannah chopped salad – Mcalisters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Savannah chopped salad – Mcalisters provides 16g fat for total of 67g. After 1 serving of Savannah chopped salad – Mcalisters, 51g is needed for heart health. Savannah chopped salad – Mcalisters provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Savannah chopped salad – Mcalisters causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Savannah chopped salad – Mcalisters is one of the possibilities. 43g is provided by Savannah chopped salad – Mcalisters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Savannah chopped salad – Mcalisters leaves 207g carbohydrates for low-carb dieting. 1 serving of Savannah chopped salad – Mcalisters provides 28g sugar for daily 75g sugar intake. 1 serving of Savannah chopped salad – Mcalisters leaves 47g sugar for daily intake threshold of sugar. Savannah chopped salad – Mcalisters provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Savannah chopped salad – Mcalisters 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Savannah chopped salad – Mcalisters. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Savannah chopped salad – Mcalisters.
There are similar foods to the Savannah chopped salad – Mcalisters in terms of nutrition, daily intake amount, and calorie amount. These are Savannah Chopped Salad With Spinach, Savannah Chicken Salad, Savannah Chopped Salad (From Mcalistar’s Interactive Menu), Savannah Chopped Salad ( No Dressing, No Cucumbers), and Savannah Chopped Salad With Lite Italian Dressing.
The nutrients table of the Savannah chopped salad – Mcalisters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Savannah chopped salad – Mcalisters |
Nutrient values for Savannah chopped salad – Mcalisters |
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Serving size |
1 Whole salad |
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Calories |
440 |
|
Carbs percentage |
39% |
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Fat percentage |
32% |
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Protein percentage |
29% |
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Carbs |
43 g |
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Dietary fiber |
11 g |
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Sugar |
28 g |
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Fat |
16 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
820 mg |
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Potassium |
0 mg |
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Cholesterol |
75 mg |
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Vitamin a |
126 % |
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Vitamin c |
84 % |
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Calcium |
31 % |
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Iron |
18 % |