Sodexo (Campus, Heathcare) – Corn is a Sodexo (Campus, Heathcare) type of food with 4 oz Spoodle serving size that provides 70 calories. Sodexo (Campus, Heathcare) – Corn has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Sodexo (Campus, Heathcare) – Corn. Sodexo (Campus, Heathcare) – Corn nutrient values are 18 g carbohydrate, 2 g protein, and 0 g fat. Sodexo (Campus, Heathcare) – Corn has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Corn has 3 % vitamin A and 5 % vitamin C. Sodexo (Campus, Heathcare) – Corn has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Corn has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Corn provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Corn provides 70g of 2,000 cal by leaving 1,930 cal.
Sodexo (Campus, Heathcare) – Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Corn provides –g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Corn, 67g is needed for heart health. Sodexo (Campus, Heathcare) – Corn provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo (Campus, Heathcare) – Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Corn is one of the possibilities. 18g is provided by Sodexo (Campus, Heathcare) – Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Corn leaves 232g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Corn provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Corn leaves 72g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Corn 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Corn. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Corn.
There are similar foods to the Sodexo (Campus, Heathcare) – Corn in terms of nutrition, daily intake amount, and calorie amount. These are Creamed Corn, Cauliflower, Zucchini, Beets, and Kale.
The nutrients table of the Sodexo (Campus, Heathcare) – Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Campus, Heathcare) – Corn |
Nutrient values for Sodexo (Campus, Heathcare) – Corn |
|---|---|
|
Serving size |
4 oz Spoodle |
|
Calories |
70 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Corn?
The alternative foods for Sodexo (Campus, Heathcare) – Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Corn are listed below.
-
Sodexo (Campus, Healthcare) – Oven Roasted Potato Wedges is an alternative to Sodexo (Campus, Heathcare) – Corn because it has 70 calories, similar to Sodexo (Campus, Heathcare) – Corn. The Sodexo (Campus, Healthcare) – Oven Roasted Potato Wedges has less iron than Sodexo (Campus, Heathcare) – Corn, and similar calcium to Sodexo (Campus, Heathcare) – Corn. The Sodexo (Campus, Healthcare) – Oven Roasted Potato Wedges has less protein than Sodexo (Campus, Heathcare) – Corn. To learn more about Sodexo (Campus, Healthcare) – Oven Roasted Potato Wedges, read related food calories, and a nutrition guide.