Sodexo Healthcare – Fresh Asparagus Spears is a Sodexo Healthcare type of food with 4 oz Spoodle serving size that provides 20 calories. Sodexo Healthcare – Fresh Asparagus Spears has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Sodexo Healthcare – Fresh Asparagus Spears. Sodexo Healthcare – Fresh Asparagus Spears nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Sodexo Healthcare – Fresh Asparagus Spears has the vitamins A, and C within it. Sodexo Healthcare – Fresh Asparagus Spears has 28 % vitamin A and 7 % vitamin C. Sodexo Healthcare – Fresh Asparagus Spears has 10 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Fresh Asparagus Spears has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Healthcare – Fresh Asparagus Spears provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Fresh Asparagus Spears provides 20g of 2,000 cal by leaving 1,980 cal.
Sodexo Healthcare – Fresh Asparagus Spears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Fresh Asparagus Spears provides –g fat for total of 67g. After 1 serving of Sodexo Healthcare – Fresh Asparagus Spears, 67g is needed for heart health. Sodexo Healthcare – Fresh Asparagus Spears provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Sodexo Healthcare – Fresh Asparagus Spears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Fresh Asparagus Spears is one of the possibilities. 4g is provided by Sodexo Healthcare – Fresh Asparagus Spears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Fresh Asparagus Spears leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Fresh Asparagus Spears provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Fresh Asparagus Spears leaves 74g sugar for daily intake threshold of sugar. Sodexo Healthcare – Fresh Asparagus Spears provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Fresh Asparagus Spears 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Fresh Asparagus Spears. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Fresh Asparagus Spears.
There are similar foods to the Sodexo Healthcare – Fresh Asparagus Spears in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Asparagus Spears, Fresh Asparagus Spears, Grilled Fresh Asparagus, Fresh Broccoli Spears, and Broccoli Spears.
The nutrients table of the Sodexo Healthcare – Fresh Asparagus Spears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Fresh Asparagus Spears |
Nutrient values for Sodexo Healthcare – Fresh Asparagus Spears |
|---|---|
|
Serving size |
4 oz Spoodle |
|
Calories |
20 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Healthcare – Fresh Asparagus Spears?
The alternative foods for Sodexo Healthcare – Fresh Asparagus Spears involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Fresh Asparagus Spears are listed below.
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Sodexo (Campus, Heathcare) – Fresh Asparagus Spears is an alternative to Sodexo Healthcare – Fresh Asparagus Spears because it has 20 calories, similar to Sodexo Healthcare – Fresh Asparagus Spears. The Sodexo (Campus, Heathcare) – Fresh Asparagus Spears has similar iron to Sodexo Healthcare – Fresh Asparagus Spears, and less calcium than Sodexo Healthcare – Fresh Asparagus Spears. The Sodexo (Campus, Heathcare) – Fresh Asparagus Spears has similar protein to Sodexo Healthcare – Fresh Asparagus Spears. To learn more about Sodexo (Campus, Heathcare) – Fresh Asparagus Spears, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Green Beans is an alternative to Sodexo Healthcare – Fresh Asparagus Spears because it has 20 calories, similar to Sodexo Healthcare – Fresh Asparagus Spears. The Sodexo (Campus, Heathcare) – Green Beans has less iron than Sodexo Healthcare – Fresh Asparagus Spears, and similar calcium to Sodexo Healthcare – Fresh Asparagus Spears. The Sodexo (Campus, Heathcare) – Green Beans has less protein than Sodexo Healthcare – Fresh Asparagus Spears. To learn more about Sodexo (Campus, Heathcare) – Green Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Wax Beans is an alternative to Sodexo Healthcare – Fresh Asparagus Spears because it has 20 calories, similar to Sodexo Healthcare – Fresh Asparagus Spears. The Sodexo (Campus, Heathcare) – Wax Beans has less iron than Sodexo Healthcare – Fresh Asparagus Spears, and more calcium than Sodexo Healthcare – Fresh Asparagus Spears. The Sodexo (Campus, Heathcare) – Wax Beans has less protein than Sodexo Healthcare – Fresh Asparagus Spears. To learn more about Sodexo (Campus, Heathcare) – Wax Beans, read related food calories, and a nutrition guide.