Michigan Dining – Cheese Enchilada is a Michigan Dining type of food with 2 Enchiladas serving size that provides 590 calories. Michigan Dining – Cheese Enchilada has 37% carbohydrate, and 45% fat, 18% protein in 100 gram of Michigan Dining – Cheese Enchilada. Michigan Dining – Cheese Enchilada nutrient values are 52 g carbohydrate, 26 g protein, and 28 g fat. Michigan Dining – Cheese Enchilada has the vitamins A, and C within it. Michigan Dining – Cheese Enchilada has 25 % vitamin A and 5 % vitamin C. Michigan Dining – Cheese Enchilada has 1152 mg sodium, 191 mg potassium, 81 mg cholesterol, and 0 g trans fat. Michigan Dining – Cheese Enchilada has 6 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Cheese Enchilada provides 13 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 16 g saturated fat. Michigan Dining – Cheese Enchilada provides 590g of 2,000 cal by leaving 1,410 cal.
Michigan Dining – Cheese Enchilada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cheese Enchilada provides 28g fat for total of 67g. After 1 serving of Michigan Dining – Cheese Enchilada, 39g is needed for heart health. Michigan Dining – Cheese Enchilada provides 1,152g for 2,300g by leaving 1,148g for daily sodium intake. Michigan Dining – Cheese Enchilada causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cheese Enchilada is one of the possibilities. 52g is provided by Michigan Dining – Cheese Enchilada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cheese Enchilada leaves 198g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cheese Enchilada provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cheese Enchilada leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Cheese Enchilada provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cheese Enchilada 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cheese Enchilada. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cheese Enchilada.
There are similar foods to the Michigan Dining – Cheese Enchilada in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Enchilada, Cheese Bread, Cheese Souffle, Cheese Strata, and Cheese Omelet.
The nutrients table of the Michigan Dining – Cheese Enchilada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cheese Enchilada |
Nutrient values for Michigan Dining – Cheese Enchilada |
|---|---|
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Serving size |
2 Enchiladas |
|
Calories |
590 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
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Protein percentage |
18% |
|
Carbs |
52 g |
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Dietary fiber |
6 g |
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Sugar |
3 g |
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Fat |
28 g |
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Saturated |
16 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1152 mg |
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Potassium |
191 mg |
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Cholesterol |
81 mg |
|
Vitamin a |
25 % |
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Vitamin c |
5 % |
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Calcium |
59 % |
|
Iron |
13 % |
What are the similar foods to Michigan Dining – Cheese Enchilada?
The similar foods to Michigan Dining – Cheese Enchilada involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Cheese Enchilada are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Cheese Enchilada because both of the Michigan Dining – Cheese Enchilada and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Cheese Enchilada has more calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Cheese Enchilada has 590 calories, and it is 55 more calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Cheese Enchilada, and less calcium than Michigan Dining – Cheese Enchilada. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Cheese Enchilada. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Cheese Enchilada because both of the Michigan Dining – Cheese Enchilada and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Cheese Enchilada has more calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Cheese Enchilada has 590 calories, and it is 211 more calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Cheese Enchilada, and less calcium than Michigan Dining – Cheese Enchilada. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Cheese Enchilada. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Cheese Enchilada because both of the Michigan Dining – Cheese Enchilada and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Cheese Enchilada has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Cheese Enchilada has 590 calories, and it is 266 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Cheese Enchilada, and less calcium than Michigan Dining – Cheese Enchilada. The Michigan Dining – Asian Style Burger on White Bun has less protein than Michigan Dining – Cheese Enchilada. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Cheese Enchilada because both of the Michigan Dining – Cheese Enchilada and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Cheese Enchilada has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Cheese Enchilada has 590 calories, and it is 305 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Cheese Enchilada, and less calcium than Michigan Dining – Cheese Enchilada. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Cheese Enchilada. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Cheese Enchilada because both of the Michigan Dining – Cheese Enchilada and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Cheese Enchilada has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Cheese Enchilada has 590 calories, and it is 337 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Cheese Enchilada, and less calcium than Michigan Dining – Cheese Enchilada. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Cheese Enchilada. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.