Su Shao Chou Dou Fu is a Generic type of food with 100 g serving size that provides 229 calories. Su Shao Chou Dou Fu has 13% carbohydrate, and 73% fat, 14% protein in 100 gram of Su Shao Chou Dou Fu . Su Shao Chou Dou Fu nutrient values are 7 g carbohydrate, 8 g protein, and 18 g fat. Su Shao Chou Dou Fu has the vitamins A, and C within it. Su Shao Chou Dou Fu has 0 % vitamin A and 3 % vitamin C. Su Shao Chou Dou Fu has 1749 mg sodium, 109 mg potassium, — mg cholesterol, and — g trans fat. Su Shao Chou Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Su Shao Chou Dou Fu provides 28 % iron, 11 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Su Shao Chou Dou Fu provides 229g of 2,000 cal by leaving 1,771 cal.
Su Shao Chou Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Shao Chou Dou Fu provides 18g fat for total of 67g. After 1 serving of Su Shao Chou Dou Fu , 49g is needed for heart health. Su Shao Chou Dou Fu provides 1,749g for 2,300g by leaving 551g for daily sodium intake. Su Shao Chou Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Shao Chou Dou Fu is one of the possibilities. 7g is provided by Su Shao Chou Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Shao Chou Dou Fu leaves 243g carbohydrates for low-carb dieting. 1 serving of Su Shao Chou Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Su Shao Chou Dou Fu leaves 75g sugar for daily intake threshold of sugar. Su Shao Chou Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Su Shao Chou Dou Fu 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Shao Chou Dou Fu . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Su Shao Chou Dou Fu .
There are similar foods to the Su Shao Chou Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 素烧冬瓜, 素烧冬瓜块, 臭豆腐, 蒸臭豆腐, and 麻辣臭豆腐.
The nutrients table of the Su Shao Chou Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Shao Chou Dou Fu |
Nutrient values for Su Shao Chou Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
229 |
|
Carbs percentage |
13% |
|
Fat percentage |
73% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1749 mg |
|
Potassium |
109 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
6 % |
|
Iron |
28 % |
What are the alternative foods for Su Shao Chou Dou Fu ?
The alternative foods for Su Shao Chou Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Shao Chou Dou Fu are listed below.
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Niu Rou (Jiang , Wu Xiang ) is an alternative to Su Shao Chou Dou Fu because it has 229 calories, similar to Su Shao Chou Dou Fu . The Niu Rou (Jiang , Wu Xiang ) has less iron than Su Shao Chou Dou Fu , and less calcium than Su Shao Chou Dou Fu . The Niu Rou (Jiang , Wu Xiang ) has more protein than Su Shao Chou Dou Fu . To learn more about Niu Rou (Jiang , Wu Xiang ), read related food calories, and a nutrition guide.
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Cao mochi is an alternative to Su Shao Chou Dou Fu because it has 229 calories, similar to Su Shao Chou Dou Fu . The Cao mochi has less iron than Su Shao Chou Dou Fu , and less calcium than Su Shao Chou Dou Fu . The Cao mochi has less protein than Su Shao Chou Dou Fu . To learn more about Cao mochi, read related food calories, and a nutrition guide.
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karashi(Li Ru rimasutado) is an alternative to Su Shao Chou Dou Fu because it has 229 calories, similar to Su Shao Chou Dou Fu . The karashi(Li Ru rimasutado) has less iron than Su Shao Chou Dou Fu , and more calcium than Su Shao Chou Dou Fu . The karashi(Li Ru rimasutado) has less protein than Su Shao Chou Dou Fu . To learn more about karashi(Li Ru rimasutado), read related food calories, and a nutrition guide.
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Ruo Ji Rou (Shao kimomoPi tsuki) is an alternative to Su Shao Chou Dou Fu because it has 229 calories, similar to Su Shao Chou Dou Fu . The Ruo Ji Rou (Shao kimomoPi tsuki) has less iron than Su Shao Chou Dou Fu , and less calcium than Su Shao Chou Dou Fu . The Ruo Ji Rou (Shao kimomoPi tsuki) has more protein than Su Shao Chou Dou Fu . To learn more about Ruo Ji Rou (Shao kimomoPi tsuki), read related food calories, and a nutrition guide.
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Qing Jiao Chao Rou is an alternative to Su Shao Chou Dou Fu because it has 229 calories, similar to Su Shao Chou Dou Fu . The Qing Jiao Chao Rou has less iron than Su Shao Chou Dou Fu , and less calcium than Su Shao Chou Dou Fu . The Qing Jiao Chao Rou has less protein than Su Shao Chou Dou Fu . To learn more about Qing Jiao Chao Rou , read related food calories, and a nutrition guide.