UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 244 calories. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion has 15% carbohydrate, and 85% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion nutrient values are 9 g carbohydrate, 0 g protein, and 23 g fat. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion has 0 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion has 144 mg sodium, 128 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion provides 1 % iron, 8 g polyunsaturated and 13 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion provides 244g of 2,000 cal by leaving 1,756 cal.
UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion provides 23g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion, 44g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion provides 144g for 2,300g by leaving 2,156g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion in terms of nutrition, daily intake amount, and calorie amount. These are Caramelized Balsamic Red Onions, Caramelized Onion Gravy, Caramelized Apples, Caramelized Onions, and Balsamic Vinaigrette.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion |
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Serving size |
4 oz |
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Calories |
244 |
|
Carbs percentage |
15% |
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Fat percentage |
85% |
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Protein percentage |
0% |
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Carbs |
9 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
23 g |
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Saturated |
1 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
13 g |
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Trans |
0 g |
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Protein |
0 g |
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Sodium |
144 mg |
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Potassium |
128 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
9 % |
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Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion are listed below.
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Aladdin Food – Grilled Ham Steak with Orange-Raisin Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion because it has 244 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion. The Aladdin Food – Grilled Ham Steak with Orange-Raisin Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion. The Aladdin Food – Grilled Ham Steak with Orange-Raisin Sauce has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion. To learn more about Aladdin Food – Grilled Ham Steak with Orange-Raisin Sauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion because it has 244 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Jamaican Pork Tenderloin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion because it has 244 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion. The Aladdin Food – Grilled Jamaican Pork Tenderloin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion. The Aladdin Food – Grilled Jamaican Pork Tenderloin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion. To learn more about Aladdin Food – Grilled Jamaican Pork Tenderloin, read related food calories, and a nutrition guide.