UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 244 calories. UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon. UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon nutrient values are 0 g carbohydrate, 22 g protein, and 16 g fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon has 1 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon has 77 mg sodium, 406 mg potassium, 61 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon provides 2 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon provides 244g of 2,000 cal by leaving 1,756 cal.
UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon provides 16g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon, 51g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon provides 77g for 2,300g by leaving 2,223g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Garlic Salmon, Grilled Chicken, Grilled Asian Salmon, Grilled Asparagus, and Grilled Montreal Salmon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon |
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Serving size |
4 oz |
|
Calories |
244 |
|
Carbs percentage |
0% |
|
Fat percentage |
62% |
|
Protein percentage |
38% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
77 mg |
|
Potassium |
406 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon are listed below.
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Aladdin Food – Grilled Ham Steak with Orange-Raisin Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon because it has 244 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon. The Aladdin Food – Grilled Ham Steak with Orange-Raisin Sauce has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon. The Aladdin Food – Grilled Ham Steak with Orange-Raisin Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon. To learn more about Aladdin Food – Grilled Ham Steak with Orange-Raisin Sauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon because it has 244 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onion, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Jamaican Pork Tenderloin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon because it has 244 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon. The Aladdin Food – Grilled Jamaican Pork Tenderloin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon. The Aladdin Food – Grilled Jamaican Pork Tenderloin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Grilled Salmon. To learn more about Aladdin Food – Grilled Jamaican Pork Tenderloin, read related food calories, and a nutrition guide.