Dewberry – Cookies is a Dewberry type of food with 3 pcs serving size that provides 160 calories. Dewberry – Cookies has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of Dewberry – Cookies. Dewberry – Cookies nutrient values are 23 g carbohydrate, 2 g protein, and 7 g fat. Dewberry – Cookies has the vitamins A, and C within it. Dewberry – Cookies has 0 % vitamin A and 0 % vitamin C. Dewberry – Cookies has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dewberry – Cookies has 0 g dietary fiber, and 12 g sugar. 1 serving of Dewberry – Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dewberry – Cookies provides 160g of 2,000 cal by leaving 1,840 cal.
Dewberry – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dewberry – Cookies provides 7g fat for total of 67g. After 1 serving of Dewberry – Cookies, 60g is needed for heart health. Dewberry – Cookies provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Dewberry – Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dewberry – Cookies is one of the possibilities. 23g is provided by Dewberry – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dewberry – Cookies leaves 227g carbohydrates for low-carb dieting. 1 serving of Dewberry – Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Dewberry – Cookies leaves 63g sugar for daily intake threshold of sugar. Dewberry – Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dewberry – Cookies 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dewberry – Cookies. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Dewberry – Cookies.
There are similar foods to the Dewberry – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are cookies, Dewberry Cookies, Sandwich cookies, Sanwich cookies, and Strawberry cookies.
The nutrients table of the Dewberry – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dewberry – Cookies |
Nutrient values for Dewberry – Cookies |
|---|---|
|
Serving size |
3 pcs |
|
Calories |
160 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Dewberry – Cookies?
The alternative foods for Dewberry – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dewberry – Cookies are listed below.
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maizada – Corn Tostada is an alternative to Dewberry – Cookies because it has 160 calories, similar to Dewberry – Cookies. The maizada – Corn Tostada has more iron than Dewberry – Cookies, and less calcium than Dewberry – Cookies. The maizada – Corn Tostada has similar protein to Dewberry – Cookies. To learn more about maizada – Corn Tostada, read related food calories, and a nutrition guide.