maizada – Corn Tostada is a maizada type of food with 3 pcs serving size that provides 160 calories. maizada – Corn Tostada has 45% carbohydrate, and 50% fat, 5% protein in 100 gram of maizada – Corn Tostada. maizada – Corn Tostada nutrient values are 18 g carbohydrate, 2 g protein, and 9 g fat. maizada – Corn Tostada has the vitamins A, and C within it. maizada – Corn Tostada has 0 % vitamin A and 0 % vitamin C. maizada – Corn Tostada has 325 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. maizada – Corn Tostada has 1 g dietary fiber, and 0 g sugar. 1 serving of maizada – Corn Tostada provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. maizada – Corn Tostada provides 160g of 2,000 cal by leaving 1,840 cal.
maizada – Corn Tostada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. maizada – Corn Tostada provides 9g fat for total of 67g. After 1 serving of maizada – Corn Tostada, 58g is needed for heart health. maizada – Corn Tostada provides 325g for 2,300g by leaving 1,975g for daily sodium intake. maizada – Corn Tostada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with maizada – Corn Tostada is one of the possibilities. 18g is provided by maizada – Corn Tostada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of maizada – Corn Tostada leaves 232g carbohydrates for low-carb dieting. 1 serving of maizada – Corn Tostada provides –g sugar for daily 75g sugar intake. 1 serving of maizada – Corn Tostada leaves 75g sugar for daily intake threshold of sugar. maizada – Corn Tostada provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of maizada – Corn Tostada 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of maizada – Corn Tostada. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of maizada – Corn Tostada.
There are similar foods to the maizada – Corn Tostada in terms of nutrition, daily intake amount, and calorie amount. These are Tostada, Corn tostada, tostada (corn), Corn Tostada Shell (Corrected), and Tostada.
The nutrients table of the maizada – Corn Tostada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
maizada – Corn Tostada |
Nutrient values for maizada – Corn Tostada |
|---|---|
|
Serving size |
3 pcs |
|
Calories |
160 |
|
Carbs percentage |
45% |
|
Fat percentage |
50% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
325 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for maizada – Corn Tostada?
The alternative foods for maizada – Corn Tostada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to maizada – Corn Tostada are listed below.
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Dewberry – Cookies is an alternative to maizada – Corn Tostada because it has 160 calories, similar to maizada – Corn Tostada. The Dewberry – Cookies has less iron than maizada – Corn Tostada, and more calcium than maizada – Corn Tostada. The Dewberry – Cookies has similar protein to maizada – Corn Tostada. To learn more about Dewberry – Cookies, read related food calories, and a nutrition guide.