Harry & David – Crackers, Three Seed is a Harry & David type of food with 7 crackers serving size that provides 130 calories. Harry & David – Crackers, Three Seed has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Harry & David – Crackers, Three Seed. Harry & David – Crackers, Three Seed nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Harry & David – Crackers, Three Seed has the vitamins A, and C within it. Harry & David – Crackers, Three Seed has 4 % vitamin A and 0 % vitamin C. Harry & David – Crackers, Three Seed has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Harry & David – Crackers, Three Seed has 1 g dietary fiber, and 2 g sugar. 1 serving of Harry & David – Crackers, Three Seed provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Harry & David – Crackers, Three Seed provides 130g of 2,000 cal by leaving 1,870 cal.
Harry & David – Crackers, Three Seed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harry & David – Crackers, Three Seed provides 5g fat for total of 67g. After 1 serving of Harry & David – Crackers, Three Seed, 62g is needed for heart health. Harry & David – Crackers, Three Seed provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Harry & David – Crackers, Three Seed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harry & David – Crackers, Three Seed is one of the possibilities. 20g is provided by Harry & David – Crackers, Three Seed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harry & David – Crackers, Three Seed leaves 230g carbohydrates for low-carb dieting. 1 serving of Harry & David – Crackers, Three Seed provides 2g sugar for daily 75g sugar intake. 1 serving of Harry & David – Crackers, Three Seed leaves 73g sugar for daily intake threshold of sugar. Harry & David – Crackers, Three Seed provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Harry & David – Crackers, Three Seed 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harry & David – Crackers, Three Seed. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Harry & David – Crackers, Three Seed.
There are similar foods to the Harry & David – Crackers, Three Seed in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Three Seed, Three Seed Crackers, Hors D’oeuvre Crackers – Three Seed, Crackers, and Three Laced Cracker.
The nutrients table of the Harry & David – Crackers, Three Seed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Harry & David – Crackers, Three Seed |
Nutrient values for Harry & David – Crackers, Three Seed |
|---|---|
|
Serving size |
7 crackers |
|
Calories |
130 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Harry & David – Crackers, Three Seed?
The similar foods to Harry & David – Crackers, Three Seed involve alike nutritional values from the same Harry & David type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Harry & David – Crackers, Three Seed are listed below.
-
Harry & David – Chocolate Cherries is a similar nourishment to Harry & David – Crackers, Three Seed because both of the Harry & David – Crackers, Three Seed and Harry & David – Chocolate Cherries are from Harry & David. The Harry & David – Crackers, Three Seed has less calories than Harry & David – Chocolate Cherries because Harry & David – Crackers, Three Seed has 130 calories, and it is 60 less calories than Harry & David – Chocolate Cherries. The Harry & David – Chocolate Cherries has less iron than Harry & David – Crackers, Three Seed, and similar calcium to Harry & David – Crackers, Three Seed. The Harry & David – Chocolate Cherries has less protein than Harry & David – Crackers, Three Seed. To learn more about Harry & David – Chocolate Cherries, read related food calories, and a nutrition guide.