Friendly Farms – Blueberry Lowfat Yogurt is a Friendly Farms type of food with 1 Container (170g) serving size that provides 160 calories. Friendly Farms – Blueberry Lowfat Yogurt has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Friendly Farms – Blueberry Lowfat Yogurt. Friendly Farms – Blueberry Lowfat Yogurt nutrient values are 30 g carbohydrate, 5 g protein, and 1 g fat. Friendly Farms – Blueberry Lowfat Yogurt has the vitamins A, and C within it. Friendly Farms – Blueberry Lowfat Yogurt has 20 % vitamin A and 0 % vitamin C. Friendly Farms – Blueberry Lowfat Yogurt has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Friendly Farms – Blueberry Lowfat Yogurt has 0 g dietary fiber, and 25 g sugar. 1 serving of Friendly Farms – Blueberry Lowfat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Friendly Farms – Blueberry Lowfat Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
Friendly Farms – Blueberry Lowfat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendly Farms – Blueberry Lowfat Yogurt provides 1g fat for total of 67g. After 1 serving of Friendly Farms – Blueberry Lowfat Yogurt, 66g is needed for heart health. Friendly Farms – Blueberry Lowfat Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Friendly Farms – Blueberry Lowfat Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Friendly Farms – Blueberry Lowfat Yogurt is one of the possibilities. 30g is provided by Friendly Farms – Blueberry Lowfat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendly Farms – Blueberry Lowfat Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of Friendly Farms – Blueberry Lowfat Yogurt provides 25g sugar for daily 75g sugar intake. 1 serving of Friendly Farms – Blueberry Lowfat Yogurt leaves 50g sugar for daily intake threshold of sugar. Friendly Farms – Blueberry Lowfat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Friendly Farms – Blueberry Lowfat Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendly Farms – Blueberry Lowfat Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Friendly Farms – Blueberry Lowfat Yogurt.
There are similar foods to the Friendly Farms – Blueberry Lowfat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Lowfat Yogurt, Lowfat Blueberry Yogurt, Original Lowfat Yogurt, Blueberry, Blueberry Original Lowfat Yogurt, and Lowfat Blueberry Yogurt.
The nutrients table of the Friendly Farms – Blueberry Lowfat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendly Farms – Blueberry Lowfat Yogurt |
Nutrient values for Friendly Farms – Blueberry Lowfat Yogurt |
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Serving size |
1 Container (170g) |
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Calories |
160 |
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Carbs percentage |
81% |
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Fat percentage |
6% |
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Protein percentage |
13% |
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Carbs |
30 g |
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Dietary fiber |
0 g |
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Sugar |
25 g |
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Fat |
1 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
85 mg |
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Potassium |
250 mg |
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Cholesterol |
5 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
50 % |
|
Iron |
0 % |
What are the alternative foods for Friendly Farms – Blueberry Lowfat Yogurt?
The alternative foods for Friendly Farms – Blueberry Lowfat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Friendly Farms – Blueberry Lowfat Yogurt are listed below.
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Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt is an alternative to Friendly Farms – Blueberry Lowfat Yogurt because it has 160 calories, similar to Friendly Farms – Blueberry Lowfat Yogurt. The Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt has more iron than Friendly Farms – Blueberry Lowfat Yogurt, and less calcium than Friendly Farms – Blueberry Lowfat Yogurt. The Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt has more protein than Friendly Farms – Blueberry Lowfat Yogurt. To learn more about Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt, read related food calories, and a nutrition guide.