Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt is a Trader Joe’s Soy Yogurt Strawberry type of food with 1 Container (170g) serving size that provides 160 calories. Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt. Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt nutrient values are 30 g carbohydrate, 6 g protein, and 3 g fat. Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt has the vitamins A, and C within it. Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt has 0 % vitamin A and 6 % vitamin C. Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt has 20 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt has 2 g dietary fiber, and 21 g sugar. 1 serving of Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt provides 3g fat for total of 67g. After 1 serving of Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt, 64g is needed for heart health. Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt is one of the possibilities. 30g is provided by Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt provides 21g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt leaves 54g sugar for daily intake threshold of sugar. Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt.
There are similar foods to the Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Soy Yogurt, Soy Yogurt, Soy Yogurt, Vanilla, Soy Yogurt – Peach, and Vanilla Soy Yogurt.
The nutrients table of the Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt |
Nutrient values for Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt |
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Serving size |
1 Container (170g) |
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Calories |
160 |
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Carbs percentage |
70% |
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Fat percentage |
16% |
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Protein percentage |
14% |
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Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
21 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
20 mg |
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Potassium |
210 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
6 % |
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Calcium |
30 % |
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Iron |
6 % |
What are the alternative foods for Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt?
The alternative foods for Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt are listed below.
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Friendly Farms – Blueberry Lowfat Yogurt is an alternative to Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt because it has 160 calories, similar to Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt. The Friendly Farms – Blueberry Lowfat Yogurt has less iron than Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt, and more calcium than Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt. The Friendly Farms – Blueberry Lowfat Yogurt has less protein than Trader Joe’s Soy Yogurt Strawberry – Soy Yogurt. To learn more about Friendly Farms – Blueberry Lowfat Yogurt, read related food calories, and a nutrition guide.