Graze – Triple Berry Smoothie is a Graze type of food with 1 Container serving size that provides 109 calories. Graze – Triple Berry Smoothie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Graze – Triple Berry Smoothie. Graze – Triple Berry Smoothie nutrient values are 26 g carbohydrate, 0 g protein, and 0 g fat. Graze – Triple Berry Smoothie has the vitamins A, and C within it. Graze – Triple Berry Smoothie has 0 % vitamin A and 6 % vitamin C. Graze – Triple Berry Smoothie has 4 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Triple Berry Smoothie has 2 g dietary fiber, and 21 g sugar. 1 serving of Graze – Triple Berry Smoothie provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Graze – Triple Berry Smoothie provides 109g of 2,000 cal by leaving 1,891 cal.
Graze – Triple Berry Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Triple Berry Smoothie provides –g fat for total of 67g. After 1 serving of Graze – Triple Berry Smoothie, 67g is needed for heart health. Graze – Triple Berry Smoothie provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Graze – Triple Berry Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Triple Berry Smoothie is one of the possibilities. 26g is provided by Graze – Triple Berry Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Triple Berry Smoothie leaves 224g carbohydrates for low-carb dieting. 1 serving of Graze – Triple Berry Smoothie provides 21g sugar for daily 75g sugar intake. 1 serving of Graze – Triple Berry Smoothie leaves 54g sugar for daily intake threshold of sugar. Graze – Triple Berry Smoothie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze – Triple Berry Smoothie 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Triple Berry Smoothie. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Triple Berry Smoothie.
There are similar foods to the Graze – Triple Berry Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Triple Berry Smoothie*, Triple Berry smoothie, Triple berry smoothie, Triple Berry Smoothie, and Triple Berry Smoothie.
The nutrients table of the Graze – Triple Berry Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze – Triple Berry Smoothie |
Nutrient values for Graze – Triple Berry Smoothie |
|---|---|
|
Serving size |
1 Container |
|
Calories |
109 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Graze – Triple Berry Smoothie?
The alternative foods for Graze – Triple Berry Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graze – Triple Berry Smoothie are listed below.
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Tesco Finest – Green Minestrone Soup is an alternative to Graze – Triple Berry Smoothie because it has 109 calories, similar to Graze – Triple Berry Smoothie. The Tesco Finest – Green Minestrone Soup has less iron than Graze – Triple Berry Smoothie, and less calcium than Graze – Triple Berry Smoothie. The Tesco Finest – Green Minestrone Soup has more protein than Graze – Triple Berry Smoothie. To learn more about Tesco Finest – Green Minestrone Soup, read related food calories, and a nutrition guide.