Sainsbury’s ready oats – Ready Oats is a Sainsbury’s ready oats type of food with 40 g with 200ml milk serving size that provides 243 calories. Sainsbury’s ready oats – Ready Oats has 57% carbohydrate, and 24% fat, 19% protein in 100 gram of Sainsbury’s ready oats – Ready Oats. Sainsbury’s ready oats – Ready Oats nutrient values are 32 g carbohydrate, 11 g protein, and 6 g fat. Sainsbury’s ready oats – Ready Oats has the vitamins A, and C within it. Sainsbury’s ready oats – Ready Oats has 0 % vitamin A and 0 % vitamin C. Sainsbury’s ready oats – Ready Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s ready oats – Ready Oats has 3 g dietary fiber, and 10 g sugar. 1 serving of Sainsbury’s ready oats – Ready Oats provides 35 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Sainsbury’s ready oats – Ready Oats provides 243g of 2,000 cal by leaving 1,757 cal.
Sainsbury’s ready oats – Ready Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s ready oats – Ready Oats provides 6g fat for total of 67g. After 1 serving of Sainsbury’s ready oats – Ready Oats, 61g is needed for heart health. Sainsbury’s ready oats – Ready Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s ready oats – Ready Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s ready oats – Ready Oats is one of the possibilities. 32g is provided by Sainsbury’s ready oats – Ready Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s ready oats – Ready Oats leaves 218g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s ready oats – Ready Oats provides 10g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s ready oats – Ready Oats leaves 65g sugar for daily intake threshold of sugar. Sainsbury’s ready oats – Ready Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sainsbury’s ready oats – Ready Oats 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s ready oats – Ready Oats. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s ready oats – Ready Oats.
There are similar foods to the Sainsbury’s ready oats – Ready Oats in terms of nutrition, daily intake amount, and calorie amount. These are Oats (ready oats), Ready Oats, Ready oats, Ready Oats (With Water), and Ready Oats.
The nutrients table of the Sainsbury’s ready oats – Ready Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s ready oats – Ready Oats |
Nutrient values for Sainsbury’s ready oats – Ready Oats |
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Serving size |
40 g with 200ml milk |
|
Calories |
243 |
|
Carbs percentage |
57% |
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Fat percentage |
24% |
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Protein percentage |
19% |
|
Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
|
Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
11 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
97 % |
|
Iron |
35 % |