sprouts – Whole Wheat Bread is a sprouts type of food with 1 slice serving size that provides 57 calories. sprouts – Whole Wheat Bread has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of sprouts – Whole Wheat Bread. sprouts – Whole Wheat Bread nutrient values are 11 g carbohydrate, 2 g protein, and 0 g fat. sprouts – Whole Wheat Bread has the vitamins A, and C within it. sprouts – Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. sprouts – Whole Wheat Bread has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. sprouts – Whole Wheat Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of sprouts – Whole Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sprouts – Whole Wheat Bread provides 57g of 2,000 cal by leaving 1,943 cal.
sprouts – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sprouts – Whole Wheat Bread provides –g fat for total of 67g. After 1 serving of sprouts – Whole Wheat Bread, 67g is needed for heart health. sprouts – Whole Wheat Bread provides 95g for 2,300g by leaving 2,205g for daily sodium intake. sprouts – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sprouts – Whole Wheat Bread is one of the possibilities. 11g is provided by sprouts – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sprouts – Whole Wheat Bread leaves 239g carbohydrates for low-carb dieting. 1 serving of sprouts – Whole Wheat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of sprouts – Whole Wheat Bread leaves 74g sugar for daily intake threshold of sugar. sprouts – Whole Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of sprouts – Whole Wheat Bread 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sprouts – Whole Wheat Bread. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of sprouts – Whole Wheat Bread.
There are similar foods to the sprouts – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Cinnamon Bread Whole Wheat, Raisin Cinnamon Whole Wheat Bread, Low Salt Whole Wheat Bread, Bread – Honey Whole Wheat, and Whole Wheat Tortilla.
The nutrients table of the sprouts – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sprouts – Whole Wheat Bread |
Nutrient values for sprouts – Whole Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
57 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for sprouts – Whole Wheat Bread?
The alternative foods for sprouts – Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sprouts – Whole Wheat Bread are listed below.
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finlandia – Reduced Fat Swiss is an alternative to sprouts – Whole Wheat Bread because it has 57 calories, similar to sprouts – Whole Wheat Bread. The finlandia – Reduced Fat Swiss has less iron than sprouts – Whole Wheat Bread, and more calcium than sprouts – Whole Wheat Bread. The finlandia – Reduced Fat Swiss has more protein than sprouts – Whole Wheat Bread. To learn more about finlandia – Reduced Fat Swiss, read related food calories, and a nutrition guide.
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Finlandia – Light Swiss Cheese is an alternative to sprouts – Whole Wheat Bread because it has 57 calories, similar to sprouts – Whole Wheat Bread. The Finlandia – Light Swiss Cheese has less iron than sprouts – Whole Wheat Bread, and more calcium than sprouts – Whole Wheat Bread. The Finlandia – Light Swiss Cheese has more protein than sprouts – Whole Wheat Bread. To learn more about Finlandia – Light Swiss Cheese, read related food calories, and a nutrition guide.
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Mcvities – Breakfast Biscuit is an alternative to sprouts – Whole Wheat Bread because it has 57 calories, similar to sprouts – Whole Wheat Bread. The Mcvities – Breakfast Biscuit has less iron than sprouts – Whole Wheat Bread, and similar calcium to sprouts – Whole Wheat Bread. The Mcvities – Breakfast Biscuit has less protein than sprouts – Whole Wheat Bread. To learn more about Mcvities – Breakfast Biscuit, read related food calories, and a nutrition guide.
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Sprouts – Wheat Bread is an alternative to sprouts – Whole Wheat Bread because it has 57 calories, similar to sprouts – Whole Wheat Bread. The Sprouts – Wheat Bread has similar iron to sprouts – Whole Wheat Bread, and similar calcium to sprouts – Whole Wheat Bread. The Sprouts – Wheat Bread has similar protein to sprouts – Whole Wheat Bread. To learn more about Sprouts – Wheat Bread, read related food calories, and a nutrition guide.