Sprouts – Wheat Bread is a Sprouts type of food with 1 slice serving size that provides 57 calories. Sprouts – Wheat Bread has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Sprouts – Wheat Bread. Sprouts – Wheat Bread nutrient values are 11 g carbohydrate, 2 g protein, and 0 g fat. Sprouts – Wheat Bread has the vitamins A, and C within it. Sprouts – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Sprouts – Wheat Bread has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprouts – Wheat Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Sprouts – Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sprouts – Wheat Bread provides 57g of 2,000 cal by leaving 1,943 cal.
Sprouts – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Wheat Bread provides –g fat for total of 67g. After 1 serving of Sprouts – Wheat Bread, 67g is needed for heart health. Sprouts – Wheat Bread provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Sprouts – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Wheat Bread is one of the possibilities. 11g is provided by Sprouts – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Wheat Bread leaves 239g carbohydrates for low-carb dieting. 1 serving of Sprouts – Wheat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Sprouts – Wheat Bread leaves 74g sugar for daily intake threshold of sugar. Sprouts – Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sprouts – Wheat Bread 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Wheat Bread. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Sprouts – Wheat Bread.
There are similar foods to the Sprouts – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread, Cracked Wheat Bread, Bread – Country Wheat, Wheat Bread, and Cracked Wheat Bread.
The nutrients table of the Sprouts – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sprouts – Wheat Bread |
Nutrient values for Sprouts – Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
57 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Sprouts – Wheat Bread?
The alternative foods for Sprouts – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprouts – Wheat Bread are listed below.
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finlandia – Reduced Fat Swiss is an alternative to Sprouts – Wheat Bread because it has 57 calories, similar to Sprouts – Wheat Bread. The finlandia – Reduced Fat Swiss has less iron than Sprouts – Wheat Bread, and more calcium than Sprouts – Wheat Bread. The finlandia – Reduced Fat Swiss has more protein than Sprouts – Wheat Bread. To learn more about finlandia – Reduced Fat Swiss, read related food calories, and a nutrition guide.
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Finlandia – Light Swiss Cheese is an alternative to Sprouts – Wheat Bread because it has 57 calories, similar to Sprouts – Wheat Bread. The Finlandia – Light Swiss Cheese has less iron than Sprouts – Wheat Bread, and more calcium than Sprouts – Wheat Bread. The Finlandia – Light Swiss Cheese has more protein than Sprouts – Wheat Bread. To learn more about Finlandia – Light Swiss Cheese, read related food calories, and a nutrition guide.
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sprouts – Whole Wheat Bread is an alternative to Sprouts – Wheat Bread because it has 57 calories, similar to Sprouts – Wheat Bread. The sprouts – Whole Wheat Bread has similar iron to Sprouts – Wheat Bread, and similar calcium to Sprouts – Wheat Bread. The sprouts – Whole Wheat Bread has similar protein to Sprouts – Wheat Bread. To learn more about sprouts – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Mcvities – Breakfast Biscuit is an alternative to Sprouts – Wheat Bread because it has 57 calories, similar to Sprouts – Wheat Bread. The Mcvities – Breakfast Biscuit has less iron than Sprouts – Wheat Bread, and similar calcium to Sprouts – Wheat Bread. The Mcvities – Breakfast Biscuit has less protein than Sprouts – Wheat Bread. To learn more about Mcvities – Breakfast Biscuit, read related food calories, and a nutrition guide.