Boston Market – Beef Pot Roast is a Boston Market type of food with 1 Tray serving size that provides 390 calories. Boston Market – Beef Pot Roast has 37% carbohydrate, and 39% fat, 24% protein in 100 gram of Boston Market – Beef Pot Roast. Boston Market – Beef Pot Roast nutrient values are 36 g carbohydrate, 23 g protein, and 17 g fat. Boston Market – Beef Pot Roast has the vitamins A, and C within it. Boston Market – Beef Pot Roast has 35 % vitamin A and 4 % vitamin C. Boston Market – Beef Pot Roast has 1110 mg sodium, 0 mg potassium, 55 mg cholesterol, and 1 g trans fat. Boston Market – Beef Pot Roast has 4 g dietary fiber, and 4 g sugar. 1 serving of Boston Market – Beef Pot Roast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Boston Market – Beef Pot Roast provides 390g of 2,000 cal by leaving 1,610 cal.
Boston Market – Beef Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – Beef Pot Roast provides 17g fat for total of 67g. After 1 serving of Boston Market – Beef Pot Roast, 50g is needed for heart health. Boston Market – Beef Pot Roast provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Boston Market – Beef Pot Roast causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – Beef Pot Roast is one of the possibilities. 36g is provided by Boston Market – Beef Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – Beef Pot Roast leaves 214g carbohydrates for low-carb dieting. 1 serving of Boston Market – Beef Pot Roast provides 4g sugar for daily 75g sugar intake. 1 serving of Boston Market – Beef Pot Roast leaves 71g sugar for daily intake threshold of sugar. Boston Market – Beef Pot Roast provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Boston Market – Beef Pot Roast 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – Beef Pot Roast. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – Beef Pot Roast.
There are similar foods to the Boston Market – Beef Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Beef Pot Roast, Beef Pot Roast, Beef Pot Roast, Beef Pot Roast- New Look, and Beef Pot Roast Frozen Meal.
The nutrients table of the Boston Market – Beef Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boston Market – Beef Pot Roast |
Nutrient values for Boston Market – Beef Pot Roast |
|---|---|
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Serving size |
1 Tray |
|
Calories |
390 |
|
Carbs percentage |
37% |
|
Fat percentage |
39% |
|
Protein percentage |
24% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
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Protein |
23 g |
|
Sodium |
1110 mg |
|
Potassium |
0 mg |
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Cholesterol |
55 mg |
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Vitamin a |
35 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Boston Market – Beef Pot Roast?
The alternative foods for Boston Market – Beef Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boston Market – Beef Pot Roast are listed below.
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Stouffers – Chicken in Barbecue Sauce is an alternative to Boston Market – Beef Pot Roast because it has 390 calories, similar to Boston Market – Beef Pot Roast. The Stouffers – Chicken in Barbecue Sauce has more iron than Boston Market – Beef Pot Roast, and more calcium than Boston Market – Beef Pot Roast. The Stouffers – Chicken in Barbecue Sauce has more protein than Boston Market – Beef Pot Roast. To learn more about Stouffers – Chicken in Barbecue Sauce, read related food calories, and a nutrition guide.