Trader Joe’s – Coconut Milk Blueberry Yogurt is a Trader Joe’s type of food with 1 container (170g) serving size that provides 150 calories. Trader Joe’s – Coconut Milk Blueberry Yogurt has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Trader Joe’s – Coconut Milk Blueberry Yogurt. Trader Joe’s – Coconut Milk Blueberry Yogurt nutrient values are 24 g carbohydrate, 1 g protein, and 6 g fat. Trader Joe’s – Coconut Milk Blueberry Yogurt has the vitamins A, and C within it. Trader Joe’s – Coconut Milk Blueberry Yogurt has 0 % vitamin A and 6 % vitamin C. Trader Joe’s – Coconut Milk Blueberry Yogurt has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Coconut Milk Blueberry Yogurt has 2 g dietary fiber, and 20 g sugar. 1 serving of Trader Joe’s – Coconut Milk Blueberry Yogurt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Coconut Milk Blueberry Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Coconut Milk Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Coconut Milk Blueberry Yogurt provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Coconut Milk Blueberry Yogurt, 61g is needed for heart health. Trader Joe’s – Coconut Milk Blueberry Yogurt provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Trader Joe’s – Coconut Milk Blueberry Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Coconut Milk Blueberry Yogurt is one of the possibilities. 24g is provided by Trader Joe’s – Coconut Milk Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Coconut Milk Blueberry Yogurt leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Coconut Milk Blueberry Yogurt provides 20g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Coconut Milk Blueberry Yogurt leaves 55g sugar for daily intake threshold of sugar. Trader Joe’s – Coconut Milk Blueberry Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Coconut Milk Blueberry Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Coconut Milk Blueberry Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Coconut Milk Blueberry Yogurt.
There are similar foods to the Trader Joe’s – Coconut Milk Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Coconut Milk Yogurt, Coconut Milk Blueberry Yogurt, Blueberry Cultured Coconut Milk Yogurt, Blueberry Cultured Coconut Milk, and Cultured Coconut Milk – Blueberry.
The nutrients table of the Trader Joe’s – Coconut Milk Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Coconut Milk Blueberry Yogurt |
Nutrient values for Trader Joe’s – Coconut Milk Blueberry Yogurt |
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Serving size |
1 container (170g) |
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Calories |
150 |
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Carbs percentage |
62% |
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Fat percentage |
35% |
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Protein percentage |
3% |
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Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
20 g |
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Fat |
6 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
5 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
6 % |
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Calcium |
25 % |
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Iron |
6 % |
What are the similar foods to Trader Joe’s – Coconut Milk Blueberry Yogurt?
The similar foods to Trader Joe’s – Coconut Milk Blueberry Yogurt involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Coconut Milk Blueberry Yogurt are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Coconut Milk Blueberry Yogurt because both of the Trader Joe’s – Coconut Milk Blueberry Yogurt and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Coconut Milk Blueberry Yogurt has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Coconut Milk Blueberry Yogurt has 150 calories, and it is 40 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has similar iron to Trader Joe’s – Coconut Milk Blueberry Yogurt, and less calcium than Trader Joe’s – Coconut Milk Blueberry Yogurt. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Coconut Milk Blueberry Yogurt. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Coconut Milk Blueberry Yogurt because both of the Trader Joe’s – Coconut Milk Blueberry Yogurt and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Coconut Milk Blueberry Yogurt has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Coconut Milk Blueberry Yogurt has 150 calories, and it is 150 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Coconut Milk Blueberry Yogurt, and similar calcium to Trader Joe’s – Coconut Milk Blueberry Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Coconut Milk Blueberry Yogurt. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Coconut Milk Blueberry Yogurt because both of the Trader Joe’s – Coconut Milk Blueberry Yogurt and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Coconut Milk Blueberry Yogurt has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Coconut Milk Blueberry Yogurt has 150 calories, and it is 10 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Coconut Milk Blueberry Yogurt, and less calcium than Trader Joe’s – Coconut Milk Blueberry Yogurt. The Trader Joe’s – This Strawberry Walks into A Bar has more protein than Trader Joe’s – Coconut Milk Blueberry Yogurt. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Coconut Milk Blueberry Yogurt because both of the Trader Joe’s – Coconut Milk Blueberry Yogurt and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Coconut Milk Blueberry Yogurt has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Coconut Milk Blueberry Yogurt has 150 calories, and it is 10 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Coconut Milk Blueberry Yogurt, and less calcium than Trader Joe’s – Coconut Milk Blueberry Yogurt. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Coconut Milk Blueberry Yogurt. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Coconut Milk Blueberry Yogurt because both of the Trader Joe’s – Coconut Milk Blueberry Yogurt and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Coconut Milk Blueberry Yogurt has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Coconut Milk Blueberry Yogurt has 150 calories, and it is 20 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Coconut Milk Blueberry Yogurt, and less calcium than Trader Joe’s – Coconut Milk Blueberry Yogurt. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Trader Joe’s – Coconut Milk Blueberry Yogurt. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.