Back to Nature – Whole Wheat Crackers is a Back to Nature type of food with 6 Crackers serving size that provides 120 calories. Back to Nature – Whole Wheat Crackers has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Back to Nature – Whole Wheat Crackers. Back to Nature – Whole Wheat Crackers nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. Back to Nature – Whole Wheat Crackers has the vitamins A, and C within it. Back to Nature – Whole Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Back to Nature – Whole Wheat Crackers has 140 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Whole Wheat Crackers has 3 g dietary fiber, and 0 g sugar. 1 serving of Back to Nature – Whole Wheat Crackers provides 8 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Back to Nature – Whole Wheat Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Back to Nature – Whole Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Whole Wheat Crackers provides 4g fat for total of 67g. After 1 serving of Back to Nature – Whole Wheat Crackers, 63g is needed for heart health. Back to Nature – Whole Wheat Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Back to Nature – Whole Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Whole Wheat Crackers is one of the possibilities. 19g is provided by Back to Nature – Whole Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Whole Wheat Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Whole Wheat Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Whole Wheat Crackers leaves 75g sugar for daily intake threshold of sugar. Back to Nature – Whole Wheat Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Back to Nature – Whole Wheat Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Whole Wheat Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Whole Wheat Crackers.
There are similar foods to the Back to Nature – Whole Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Crackers, Harvest Whole Wheat Crackers, Harvest Whole Wheat Crackers, Stoneground Wheat Crackers, and Wheat crackers.
The nutrients table of the Back to Nature – Whole Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Back to Nature – Whole Wheat Crackers |
Nutrient values for Back to Nature – Whole Wheat Crackers |
|---|---|
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Serving size |
6 Crackers |
|
Calories |
120 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Back to Nature – Whole Wheat Crackers?
The alternative foods for Back to Nature – Whole Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to Nature – Whole Wheat Crackers are listed below.
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Triscuit – Rosemary & Olive Oil is an alternative to Back to Nature – Whole Wheat Crackers because it has 120 calories, similar to Back to Nature – Whole Wheat Crackers. The Triscuit – Rosemary & Olive Oil has similar iron to Back to Nature – Whole Wheat Crackers, and similar calcium to Back to Nature – Whole Wheat Crackers. The Triscuit – Rosemary & Olive Oil has similar protein to Back to Nature – Whole Wheat Crackers. To learn more about Triscuit – Rosemary & Olive Oil, read related food calories, and a nutrition guide.
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Great Value – Woven Squares Whole Grain Snack Crackers is an alternative to Back to Nature – Whole Wheat Crackers because it has 120 calories, similar to Back to Nature – Whole Wheat Crackers. The Great Value – Woven Squares Whole Grain Snack Crackers has less iron than Back to Nature – Whole Wheat Crackers, and similar calcium to Back to Nature – Whole Wheat Crackers. The Great Value – Woven Squares Whole Grain Snack Crackers has less protein than Back to Nature – Whole Wheat Crackers. To learn more about Great Value – Woven Squares Whole Grain Snack Crackers, read related food calories, and a nutrition guide.
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Nabisco – Triscuts is an alternative to Back to Nature – Whole Wheat Crackers because it has 120 calories, similar to Back to Nature – Whole Wheat Crackers. The Nabisco – Triscuts has similar iron to Back to Nature – Whole Wheat Crackers, and similar calcium to Back to Nature – Whole Wheat Crackers. The Nabisco – Triscuts has similar protein to Back to Nature – Whole Wheat Crackers. To learn more about Nabisco – Triscuts, read related food calories, and a nutrition guide.