Mix 1 – All Natural Protein Shake is a Mix 1 type of food with 11 oz serving size that provides 200 calories. Mix 1 – All Natural Protein Shake has 60% carbohydrate, and 9% fat, 31% protein in 100 gram of Mix 1 – All Natural Protein Shake. Mix 1 – All Natural Protein Shake nutrient values are 29 g carbohydrate, 15 g protein, and 2 g fat. Mix 1 – All Natural Protein Shake has the vitamins A, and C within it. Mix 1 – All Natural Protein Shake has 25 % vitamin A and 25 % vitamin C. Mix 1 – All Natural Protein Shake has 125 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mix 1 – All Natural Protein Shake has 3 g dietary fiber, and 22 g sugar. 1 serving of Mix 1 – All Natural Protein Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mix 1 – All Natural Protein Shake provides 200g of 2,000 cal by leaving 1,800 cal.
Mix 1 – All Natural Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mix 1 – All Natural Protein Shake provides 2g fat for total of 67g. After 1 serving of Mix 1 – All Natural Protein Shake, 65g is needed for heart health. Mix 1 – All Natural Protein Shake provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Mix 1 – All Natural Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mix 1 – All Natural Protein Shake is one of the possibilities. 29g is provided by Mix 1 – All Natural Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mix 1 – All Natural Protein Shake leaves 221g carbohydrates for low-carb dieting. 1 serving of Mix 1 – All Natural Protein Shake provides 22g sugar for daily 75g sugar intake. 1 serving of Mix 1 – All Natural Protein Shake leaves 53g sugar for daily intake threshold of sugar. Mix 1 – All Natural Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mix 1 – All Natural Protein Shake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mix 1 – All Natural Protein Shake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mix 1 – All Natural Protein Shake.
There are similar foods to the Mix 1 – All Natural Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, All-Natural Protein Shake – Mango, Peach All Natural Protein Shake, and Mix Berry.
The nutrients table of the Mix 1 – All Natural Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mix 1 – All Natural Protein Shake |
Nutrient values for Mix 1 – All Natural Protein Shake |
|---|---|
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Serving size |
11 oz |
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Calories |
200 |
|
Carbs percentage |
60% |
|
Fat percentage |
9% |
|
Protein percentage |
31% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
22 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
125 mg |
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Potassium |
370 mg |
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Cholesterol |
0 mg |
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Vitamin a |
25 % |
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Vitamin c |
25 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Mix 1 – All Natural Protein Shake?
The alternative foods for Mix 1 – All Natural Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mix 1 – All Natural Protein Shake are listed below.
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Mix 1 – Smoothie is an alternative to Mix 1 – All Natural Protein Shake because it has 200 calories, similar to Mix 1 – All Natural Protein Shake. The Mix 1 – Smoothie has less iron than Mix 1 – All Natural Protein Shake, and less calcium than Mix 1 – All Natural Protein Shake. The Mix 1 – Smoothie has similar protein to Mix 1 – All Natural Protein Shake. To learn more about Mix 1 – Smoothie, read related food calories, and a nutrition guide.