Mix 1 – Smoothie is a Mix 1 type of food with 11 oz serving size that provides 200 calories. Mix 1 – Smoothie has 60% carbohydrate, and 9% fat, 31% protein in 100 gram of Mix 1 – Smoothie. Mix 1 – Smoothie nutrient values are 29 g carbohydrate, 15 g protein, and 2 g fat. Mix 1 – Smoothie has the vitamins A, and C within it. Mix 1 – Smoothie has 0 % vitamin A and 0 % vitamin C. Mix 1 – Smoothie has 125 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mix 1 – Smoothie has 3 g dietary fiber, and 22 g sugar. 1 serving of Mix 1 – Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mix 1 – Smoothie provides 200g of 2,000 cal by leaving 1,800 cal.
Mix 1 – Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mix 1 – Smoothie provides 2g fat for total of 67g. After 1 serving of Mix 1 – Smoothie, 65g is needed for heart health. Mix 1 – Smoothie provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Mix 1 – Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mix 1 – Smoothie is one of the possibilities. 29g is provided by Mix 1 – Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mix 1 – Smoothie leaves 221g carbohydrates for low-carb dieting. 1 serving of Mix 1 – Smoothie provides 22g sugar for daily 75g sugar intake. 1 serving of Mix 1 – Smoothie leaves 53g sugar for daily intake threshold of sugar. Mix 1 – Smoothie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mix 1 – Smoothie 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mix 1 – Smoothie. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mix 1 – Smoothie.
There are similar foods to the Mix 1 – Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Smoothie Drink, smoothie mix, Smoothie mix, Whey Protein, Chocolate, and Smoothie Mix Enhancer Fiber Strawberry.
The nutrients table of the Mix 1 – Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mix 1 – Smoothie |
Nutrient values for Mix 1 – Smoothie |
|---|---|
|
Serving size |
11 oz |
|
Calories |
200 |
|
Carbs percentage |
60% |
|
Fat percentage |
9% |
|
Protein percentage |
31% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
22 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
125 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mix 1 – Smoothie?
The alternative foods for Mix 1 – Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mix 1 – Smoothie are listed below.
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Mix 1 – All Natural Protein Shake is an alternative to Mix 1 – Smoothie because it has 200 calories, similar to Mix 1 – Smoothie. The Mix 1 – All Natural Protein Shake has more iron than Mix 1 – Smoothie, and more calcium than Mix 1 – Smoothie. The Mix 1 – All Natural Protein Shake has similar protein to Mix 1 – Smoothie. To learn more about Mix 1 – All Natural Protein Shake, read related food calories, and a nutrition guide.