Mighty White – Wholemeal Bread is a Mighty White type of food with 2 piece serving size that provides 139 calories. Mighty White – Wholemeal Bread has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Mighty White – Wholemeal Bread. Mighty White – Wholemeal Bread nutrient values are 26 g carbohydrate, 7 g protein, and 0 g fat. Mighty White – Wholemeal Bread has the vitamins A, and C within it. Mighty White – Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Mighty White – Wholemeal Bread has 281 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mighty White – Wholemeal Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Mighty White – Wholemeal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mighty White – Wholemeal Bread provides 139g of 2,000 cal by leaving 1,861 cal.
Mighty White – Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mighty White – Wholemeal Bread provides –g fat for total of 67g. After 1 serving of Mighty White – Wholemeal Bread, 67g is needed for heart health. Mighty White – Wholemeal Bread provides 281g for 2,300g by leaving 2,019g for daily sodium intake. Mighty White – Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mighty White – Wholemeal Bread is one of the possibilities. 26g is provided by Mighty White – Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mighty White – Wholemeal Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Mighty White – Wholemeal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Mighty White – Wholemeal Bread leaves 75g sugar for daily intake threshold of sugar. Mighty White – Wholemeal Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mighty White – Wholemeal Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mighty White – Wholemeal Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mighty White – Wholemeal Bread.
There are similar foods to the Mighty White – Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Bread, Wholemeal Bread(malaysia), Mighty White – Wholemeal Bread(Malaysia), hearty wholemeal bread, and Wholemeal Bread.
The nutrients table of the Mighty White – Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mighty White – Wholemeal Bread |
Nutrient values for Mighty White – Wholemeal Bread |
|---|---|
|
Serving size |
2 piece |
|
Calories |
139 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
281 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |