Ready Brek – Porridge is a Ready Brek type of food with 30 g serving size that provides 112 calories. Ready Brek – Porridge has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of Ready Brek – Porridge. Ready Brek – Porridge nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. Ready Brek – Porridge has the vitamins A, and C within it. Ready Brek – Porridge has 0 % vitamin A and 0 % vitamin C. Ready Brek – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ready Brek – Porridge has 2 g dietary fiber, and 0 g sugar. 1 serving of Ready Brek – Porridge provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ready Brek – Porridge provides 112g of 2,000 cal by leaving 1,888 cal.
Ready Brek – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ready Brek – Porridge provides 2g fat for total of 67g. After 1 serving of Ready Brek – Porridge, 65g is needed for heart health. Ready Brek – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ready Brek – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ready Brek – Porridge is one of the possibilities. 17g is provided by Ready Brek – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ready Brek – Porridge leaves 233g carbohydrates for low-carb dieting. 1 serving of Ready Brek – Porridge provides –g sugar for daily 75g sugar intake. 1 serving of Ready Brek – Porridge leaves 75g sugar for daily intake threshold of sugar. Ready Brek – Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ready Brek – Porridge 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ready Brek – Porridge. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Ready Brek – Porridge.
There are similar foods to the Ready Brek – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Ready Brek Porridge, ready brek, Porridge (Sachets), *chocolate Porridge, and Smooth Porridge.
The nutrients table of the Ready Brek – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ready Brek – Porridge |
Nutrient values for Ready Brek – Porridge |
|---|---|
|
Serving size |
30 g |
|
Calories |
112 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
26 % |
What are the alternative foods for Ready Brek – Porridge?
The alternative foods for Ready Brek – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ready Brek – Porridge are listed below.
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Weetabix – Porridge is an alternative to Ready Brek – Porridge because it has 112 calories, similar to Ready Brek – Porridge. The Weetabix – Porridge has less iron than Ready Brek – Porridge, and less calcium than Ready Brek – Porridge. The Weetabix – Porridge has similar protein to Ready Brek – Porridge. To learn more about Weetabix – Porridge, read related food calories, and a nutrition guide.
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Uncle Tobys – Cheerios is an alternative to Ready Brek – Porridge because it has 112 calories, similar to Ready Brek – Porridge. The Uncle Tobys – Cheerios has less iron than Ready Brek – Porridge, and less calcium than Ready Brek – Porridge. The Uncle Tobys – Cheerios has less protein than Ready Brek – Porridge. To learn more about Uncle Tobys – Cheerios, read related food calories, and a nutrition guide.
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Eurodiet – Pancakes is an alternative to Ready Brek – Porridge because it has 112 calories, similar to Ready Brek – Porridge. The Eurodiet – Pancakes has more iron than Ready Brek – Porridge, and less calcium than Ready Brek – Porridge. The Eurodiet – Pancakes has more protein than Ready Brek – Porridge. To learn more about Eurodiet – Pancakes, read related food calories, and a nutrition guide.