Wendy’s – 1/2 Size Apple Pecan Chicken Salad is a Wendy’s type of food with 1 serving serving size that provides 340 calories. Wendy’s – 1/2 Size Apple Pecan Chicken Salad has 32% carbohydrate, and 46% fat, 22% protein in 100 gram of Wendy’s – 1/2 Size Apple Pecan Chicken Salad. Wendy’s – 1/2 Size Apple Pecan Chicken Salad nutrient values are 28 g carbohydrate, 19 g protein, and 18 g fat. Wendy’s – 1/2 Size Apple Pecan Chicken Salad has the vitamins A, and C within it. Wendy’s – 1/2 Size Apple Pecan Chicken Salad has 60 % vitamin A and 50 % vitamin C. Wendy’s – 1/2 Size Apple Pecan Chicken Salad has 770 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wendy’s – 1/2 Size Apple Pecan Chicken Salad has 4 g dietary fiber, and 21 g sugar. 1 serving of Wendy’s – 1/2 Size Apple Pecan Chicken Salad provides 8 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 4 g saturated fat. Wendy’s – 1/2 Size Apple Pecan Chicken Salad provides 340g of 2,000 cal by leaving 1,660 cal.
Wendy’s – 1/2 Size Apple Pecan Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – 1/2 Size Apple Pecan Chicken Salad provides 18g fat for total of 67g. After 1 serving of Wendy’s – 1/2 Size Apple Pecan Chicken Salad, 49g is needed for heart health. Wendy’s – 1/2 Size Apple Pecan Chicken Salad provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Wendy’s – 1/2 Size Apple Pecan Chicken Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – 1/2 Size Apple Pecan Chicken Salad is one of the possibilities. 28g is provided by Wendy’s – 1/2 Size Apple Pecan Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – 1/2 Size Apple Pecan Chicken Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of Wendy’s – 1/2 Size Apple Pecan Chicken Salad provides 21g sugar for daily 75g sugar intake. 1 serving of Wendy’s – 1/2 Size Apple Pecan Chicken Salad leaves 54g sugar for daily intake threshold of sugar. Wendy’s – 1/2 Size Apple Pecan Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – 1/2 Size Apple Pecan Chicken Salad 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – 1/2 Size Apple Pecan Chicken Salad. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – 1/2 Size Apple Pecan Chicken Salad.
There are similar foods to the Wendy’s – 1/2 Size Apple Pecan Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad, 1/2 Size Apple-pecan Chicken Salad From Website, 1/2 Apple, Pecan Chicken Salad, Apple Pecan Chicken Salad, Pick 2 Size, and Apple Pecan Chicken Salad (1/2).
The nutrients table of the Wendy’s – 1/2 Size Apple Pecan Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – 1/2 Size Apple Pecan Chicken Salad |
Nutrient values for Wendy’s – 1/2 Size Apple Pecan Chicken Salad |
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Serving size |
1 serving |
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Calories |
340 |
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Carbs percentage |
32% |
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Fat percentage |
46% |
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Protein percentage |
22% |
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Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
21 g |
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Fat |
18 g |
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Saturated |
4 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
770 mg |
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Potassium |
0 mg |
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Cholesterol |
55 mg |
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Vitamin a |
60 % |
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Vitamin c |
50 % |
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Calcium |
20 % |
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Iron |
8 % |
What are the alternative foods for Wendy’s – 1/2 Size Apple Pecan Chicken Salad?
The alternative foods for Wendy’s – 1/2 Size Apple Pecan Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – 1/2 Size Apple Pecan Chicken Salad are listed below.
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Sodexo Campus – Pork Carnitas Flatbread Pizza Slice is an alternative to Wendy’s – 1/2 Size Apple Pecan Chicken Salad because it has 340 calories, similar to Wendy’s – 1/2 Size Apple Pecan Chicken Salad. The Sodexo Campus – Pork Carnitas Flatbread Pizza Slice has more iron than Wendy’s – 1/2 Size Apple Pecan Chicken Salad, and less calcium than Wendy’s – 1/2 Size Apple Pecan Chicken Salad. The Sodexo Campus – Pork Carnitas Flatbread Pizza Slice has less protein than Wendy’s – 1/2 Size Apple Pecan Chicken Salad. To learn more about Sodexo Campus – Pork Carnitas Flatbread Pizza Slice, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheeseburger Pizza Slice is an alternative to Wendy’s – 1/2 Size Apple Pecan Chicken Salad because it has 340 calories, similar to Wendy’s – 1/2 Size Apple Pecan Chicken Salad. The Sodexo Campus – Cheeseburger Pizza Slice has more iron than Wendy’s – 1/2 Size Apple Pecan Chicken Salad, and less calcium than Wendy’s – 1/2 Size Apple Pecan Chicken Salad. The Sodexo Campus – Cheeseburger Pizza Slice has less protein than Wendy’s – 1/2 Size Apple Pecan Chicken Salad. To learn more about Sodexo Campus – Cheeseburger Pizza Slice, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Smokehouse Chicken Pizza is an alternative to Wendy’s – 1/2 Size Apple Pecan Chicken Salad because it has 340 calories, similar to Wendy’s – 1/2 Size Apple Pecan Chicken Salad. The Sodexo Campus – Well Balanced Smokehouse Chicken Pizza has more iron than Wendy’s – 1/2 Size Apple Pecan Chicken Salad, and more calcium than Wendy’s – 1/2 Size Apple Pecan Chicken Salad. The Sodexo Campus – Well Balanced Smokehouse Chicken Pizza has more protein than Wendy’s – 1/2 Size Apple Pecan Chicken Salad. To learn more about Sodexo Campus – Well Balanced Smokehouse Chicken Pizza, read related food calories, and a nutrition guide.
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Burger King – Small Fries – Fries, Small is an alternative to Wendy’s – 1/2 Size Apple Pecan Chicken Salad because it has 340 calories, similar to Wendy’s – 1/2 Size Apple Pecan Chicken Salad. The Burger King – Small Fries – Fries, Small has less iron than Wendy’s – 1/2 Size Apple Pecan Chicken Salad, and less calcium than Wendy’s – 1/2 Size Apple Pecan Chicken Salad. The Burger King – Small Fries – Fries, Small has less protein than Wendy’s – 1/2 Size Apple Pecan Chicken Salad. To learn more about Burger King – Small Fries – Fries, Small, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheeseburger Pizza – Slice is an alternative to Wendy’s – 1/2 Size Apple Pecan Chicken Salad because it has 340 calories, similar to Wendy’s – 1/2 Size Apple Pecan Chicken Salad. The Sodexo Campus – Cheeseburger Pizza – Slice has more iron than Wendy’s – 1/2 Size Apple Pecan Chicken Salad, and similar calcium to Wendy’s – 1/2 Size Apple Pecan Chicken Salad. The Sodexo Campus – Cheeseburger Pizza – Slice has less protein than Wendy’s – 1/2 Size Apple Pecan Chicken Salad. To learn more about Sodexo Campus – Cheeseburger Pizza – Slice, read related food calories, and a nutrition guide.