Michigan Dining – Personal Tuna Noodle Casserole is a Michigan Dining type of food with 9 Oz Casserole serving size that provides 404 calories. Michigan Dining – Personal Tuna Noodle Casserole has 35% carbohydrate, and 38% fat, 27% protein in 100 gram of Michigan Dining – Personal Tuna Noodle Casserole. Michigan Dining – Personal Tuna Noodle Casserole nutrient values are 35 g carbohydrate, 27 g protein, and 17 g fat. Michigan Dining – Personal Tuna Noodle Casserole has the vitamins A, and C within it. Michigan Dining – Personal Tuna Noodle Casserole has 13 % vitamin A and 3 % vitamin C. Michigan Dining – Personal Tuna Noodle Casserole has 624 mg sodium, 438 mg potassium, 67 mg cholesterol, and 11 g trans fat. Michigan Dining – Personal Tuna Noodle Casserole has 2 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Personal Tuna Noodle Casserole provides 205 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Personal Tuna Noodle Casserole provides 404g of 2,000 cal by leaving 1,596 cal.
Michigan Dining – Personal Tuna Noodle Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Personal Tuna Noodle Casserole provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Personal Tuna Noodle Casserole, 50g is needed for heart health. Michigan Dining – Personal Tuna Noodle Casserole provides 624g for 2,300g by leaving 1,676g for daily sodium intake. Michigan Dining – Personal Tuna Noodle Casserole causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Personal Tuna Noodle Casserole is one of the possibilities. 35g is provided by Michigan Dining – Personal Tuna Noodle Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Personal Tuna Noodle Casserole leaves 215g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Personal Tuna Noodle Casserole provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Personal Tuna Noodle Casserole leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Personal Tuna Noodle Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Personal Tuna Noodle Casserole minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Personal Tuna Noodle Casserole. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Personal Tuna Noodle Casserole.
There are similar foods to the Michigan Dining – Personal Tuna Noodle Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Noodle Casserole, Beef Noodle Casserole, Chicken Noodle Casserole, Personal Potato and Chicken Casserole, and Personal European Beef Goulash Casserole.
The nutrients table of the Michigan Dining – Personal Tuna Noodle Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Personal Tuna Noodle Casserole |
Nutrient values for Michigan Dining – Personal Tuna Noodle Casserole |
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Serving size |
9 Oz Casserole |
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Calories |
404 |
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Carbs percentage |
35% |
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Fat percentage |
38% |
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Protein percentage |
27% |
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Carbs |
35 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
17 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
11 g |
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Protein |
27 g |
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Sodium |
624 mg |
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Potassium |
438 mg |
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Cholesterol |
67 mg |
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Vitamin a |
13 % |
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Vitamin c |
3 % |
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Calcium |
19 % |
|
Iron |
205 % |
What are the similar foods to Michigan Dining – Personal Tuna Noodle Casserole?
The similar foods to Michigan Dining – Personal Tuna Noodle Casserole involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Personal Tuna Noodle Casserole are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Personal Tuna Noodle Casserole because both of the Michigan Dining – Personal Tuna Noodle Casserole and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Personal Tuna Noodle Casserole has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Personal Tuna Noodle Casserole has 404 calories, and it is 131 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Personal Tuna Noodle Casserole, and less calcium than Michigan Dining – Personal Tuna Noodle Casserole. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Personal Tuna Noodle Casserole. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Personal Tuna Noodle Casserole because both of the Michigan Dining – Personal Tuna Noodle Casserole and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Personal Tuna Noodle Casserole has more calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Personal Tuna Noodle Casserole has 404 calories, and it is 25 more calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Personal Tuna Noodle Casserole, and more calcium than Michigan Dining – Personal Tuna Noodle Casserole. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Personal Tuna Noodle Casserole. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Personal Tuna Noodle Casserole because both of the Michigan Dining – Personal Tuna Noodle Casserole and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Personal Tuna Noodle Casserole has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Personal Tuna Noodle Casserole has 404 calories, and it is 80 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has less iron than Michigan Dining – Personal Tuna Noodle Casserole, and less calcium than Michigan Dining – Personal Tuna Noodle Casserole. The Michigan Dining – Asian Style Burger on White Bun has less protein than Michigan Dining – Personal Tuna Noodle Casserole. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Personal Tuna Noodle Casserole because both of the Michigan Dining – Personal Tuna Noodle Casserole and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Personal Tuna Noodle Casserole has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Personal Tuna Noodle Casserole has 404 calories, and it is 119 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Personal Tuna Noodle Casserole, and less calcium than Michigan Dining – Personal Tuna Noodle Casserole. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Personal Tuna Noodle Casserole. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Personal Tuna Noodle Casserole because both of the Michigan Dining – Personal Tuna Noodle Casserole and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Personal Tuna Noodle Casserole has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Personal Tuna Noodle Casserole has 404 calories, and it is 151 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Personal Tuna Noodle Casserole, and less calcium than Michigan Dining – Personal Tuna Noodle Casserole. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Personal Tuna Noodle Casserole. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.