Mei Gui Hua Man Tou is a Generic type of food with 100 g serving size that provides 236 calories. Mei Gui Hua Man Tou has 79% carbohydrate, and 4% fat, 17% protein in 100 gram of Mei Gui Hua Man Tou . Mei Gui Hua Man Tou nutrient values are 47 g carbohydrate, 10 g protein, and 1 g fat. Mei Gui Hua Man Tou has the vitamins A, and C within it. Mei Gui Hua Man Tou has — % vitamin A and — % vitamin C. Mei Gui Hua Man Tou has 2 mg sodium, 123 mg potassium, — mg cholesterol, and — g trans fat. Mei Gui Hua Man Tou has 2 g dietary fiber, and — g sugar. 1 serving of Mei Gui Hua Man Tou provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mei Gui Hua Man Tou provides 236g of 2,000 cal by leaving 1,764 cal.
Mei Gui Hua Man Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mei Gui Hua Man Tou provides 1g fat for total of 67g. After 1 serving of Mei Gui Hua Man Tou , 66g is needed for heart health. Mei Gui Hua Man Tou provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Mei Gui Hua Man Tou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mei Gui Hua Man Tou is one of the possibilities. 47g is provided by Mei Gui Hua Man Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mei Gui Hua Man Tou leaves 203g carbohydrates for low-carb dieting. 1 serving of Mei Gui Hua Man Tou provides –g sugar for daily 75g sugar intake. 1 serving of Mei Gui Hua Man Tou leaves 75g sugar for daily intake threshold of sugar. Mei Gui Hua Man Tou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mei Gui Hua Man Tou 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mei Gui Hua Man Tou . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mei Gui Hua Man Tou .
There are similar foods to the Mei Gui Hua Man Tou in terms of nutrition, daily intake amount, and calorie amount. These are 玫瑰花饼, 馒头, 牛奶馒头, 杂粮馒头, and 玉米馒头.
The nutrients table of the Mei Gui Hua Man Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mei Gui Hua Man Tou |
Nutrient values for Mei Gui Hua Man Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
236 |
|
Carbs percentage |
79% |
|
Fat percentage |
4% |
|
Protein percentage |
17% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2 mg |
|
Potassium |
123 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Mei Gui Hua Man Tou ?
The alternative foods for Mei Gui Hua Man Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mei Gui Hua Man Tou are listed below.
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Niu Rou Zha Cai Tang Si Bao is an alternative to Mei Gui Hua Man Tou because it has 236 calories, similar to Mei Gui Hua Man Tou . The Niu Rou Zha Cai Tang Si Bao has more iron than Mei Gui Hua Man Tou , and more calcium than Mei Gui Hua Man Tou . The Niu Rou Zha Cai Tang Si Bao has less protein than Mei Gui Hua Man Tou . To learn more about Niu Rou Zha Cai Tang Si Bao , read related food calories, and a nutrition guide.
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Huo Tui Ji Dan Bing is an alternative to Mei Gui Hua Man Tou because it has 236 calories, similar to Mei Gui Hua Man Tou . The Huo Tui Ji Dan Bing has more iron than Mei Gui Hua Man Tou , and more calcium than Mei Gui Hua Man Tou . The Huo Tui Ji Dan Bing has more protein than Mei Gui Hua Man Tou . To learn more about Huo Tui Ji Dan Bing , read related food calories, and a nutrition guide.
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Tang Pao is an alternative to Mei Gui Hua Man Tou because it has 236 calories, similar to Mei Gui Hua Man Tou . The Tang Pao has more iron than Mei Gui Hua Man Tou , and less calcium than Mei Gui Hua Man Tou . The Tang Pao has less protein than Mei Gui Hua Man Tou . To learn more about Tang Pao , read related food calories, and a nutrition guide.
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Yang Rou (maton)(Sheng rosuZhi Shen tsuki) is an alternative to Mei Gui Hua Man Tou because it has 236 calories, similar to Mei Gui Hua Man Tou . The Yang Rou (maton)(Sheng rosuZhi Shen tsuki) has more iron than Mei Gui Hua Man Tou , and less calcium than Mei Gui Hua Man Tou . The Yang Rou (maton)(Sheng rosuZhi Shen tsuki) has more protein than Mei Gui Hua Man Tou . To learn more about Yang Rou (maton)(Sheng rosuZhi Shen tsuki), read related food calories, and a nutrition guide.
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Hui Xiang Jiao Zi is an alternative to Mei Gui Hua Man Tou because it has 236 calories, similar to Mei Gui Hua Man Tou . The Hui Xiang Jiao Zi has more iron than Mei Gui Hua Man Tou , and more calcium than Mei Gui Hua Man Tou . The Hui Xiang Jiao Zi has less protein than Mei Gui Hua Man Tou . To learn more about Hui Xiang Jiao Zi , read related food calories, and a nutrition guide.