Hong You Liang Fen is a Generic type of food with 100 g serving size that provides 295 calories. Hong You Liang Fen has 68% carbohydrate, and 11% fat, 20% protein in 100 gram of Hong You Liang Fen . Hong You Liang Fen nutrient values are 54 g carbohydrate, 16 g protein, and 4 g fat. Hong You Liang Fen has the vitamins A, and C within it. Hong You Liang Fen has 0 % vitamin A and 0 % vitamin C. Hong You Liang Fen has 929 mg sodium, 680 mg potassium, — mg cholesterol, and — g trans fat. Hong You Liang Fen has 8 g dietary fiber, and — g sugar. 1 serving of Hong You Liang Fen provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Hong You Liang Fen provides 295g of 2,000 cal by leaving 1,705 cal.
Hong You Liang Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong You Liang Fen provides 4g fat for total of 67g. After 1 serving of Hong You Liang Fen , 63g is needed for heart health. Hong You Liang Fen provides 929g for 2,300g by leaving 1,371g for daily sodium intake. Hong You Liang Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong You Liang Fen is one of the possibilities. 54g is provided by Hong You Liang Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong You Liang Fen leaves 196g carbohydrates for low-carb dieting. 1 serving of Hong You Liang Fen provides –g sugar for daily 75g sugar intake. 1 serving of Hong You Liang Fen leaves 75g sugar for daily intake threshold of sugar. Hong You Liang Fen provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Hong You Liang Fen 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong You Liang Fen . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Hong You Liang Fen .
There are similar foods to the Hong You Liang Fen in terms of nutrition, daily intake amount, and calorie amount. These are 红油凉粉条, 拌凉粉, 川北凉粉, 凉粉, and 米凉粉.
The nutrients table of the Hong You Liang Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong You Liang Fen |
Nutrient values for Hong You Liang Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
295 |
|
Carbs percentage |
68% |
|
Fat percentage |
11% |
|
Protein percentage |
20% |
|
Carbs |
54 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
929 mg |
|
Potassium |
680 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
25 % |
What are the alternative foods for Hong You Liang Fen ?
The alternative foods for Hong You Liang Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong You Liang Fen are listed below.
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Yi Kou Bai Jiu (49.6Du ) is an alternative to Hong You Liang Fen because it has 295 calories, similar to Hong You Liang Fen . The Yi Kou Bai Jiu (49.6Du ) has less iron than Hong You Liang Fen , and less calcium than Hong You Liang Fen . The Yi Kou Bai Jiu (49.6Du ) has less protein than Hong You Liang Fen . To learn more about Yi Kou Bai Jiu (49.6Du ), read related food calories, and a nutrition guide.
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Zhu Xiao Pai (Du Chang Da Zhu ) is an alternative to Hong You Liang Fen because it has 295 calories, similar to Hong You Liang Fen . The Zhu Xiao Pai (Du Chang Da Zhu ) has less iron than Hong You Liang Fen , and less calcium than Hong You Liang Fen . The Zhu Xiao Pai (Du Chang Da Zhu ) has similar protein to Hong You Liang Fen . To learn more about Zhu Xiao Pai (Du Chang Da Zhu ), read related food calories, and a nutrition guide.
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Liang Ban Bai Cai Si is an alternative to Hong You Liang Fen because it has 295 calories, similar to Hong You Liang Fen . The Liang Ban Bai Cai Si has more iron than Hong You Liang Fen , and more calcium than Hong You Liang Fen . The Liang Ban Bai Cai Si has less protein than Hong You Liang Fen . To learn more about Liang Ban Bai Cai Si , read related food calories, and a nutrition guide.
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Huang You Pu Tao Gan Dan Gao is an alternative to Hong You Liang Fen because it has 295 calories, similar to Hong You Liang Fen . The Huang You Pu Tao Gan Dan Gao has less iron than Hong You Liang Fen , and less calcium than Hong You Liang Fen . The Huang You Pu Tao Gan Dan Gao has less protein than Hong You Liang Fen . To learn more about Huang You Pu Tao Gan Dan Gao , read related food calories, and a nutrition guide.
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Hong Men Rou is an alternative to Hong You Liang Fen because it has 295 calories, similar to Hong You Liang Fen . The Hong Men Rou has less iron than Hong You Liang Fen , and less calcium than Hong You Liang Fen . The Hong Men Rou has less protein than Hong You Liang Fen . To learn more about Hong Men Rou , read related food calories, and a nutrition guide.