Gerber – Cereal Bar is a Gerber type of food with 1 bar serving size that provides 70 calories. Gerber – Cereal Bar has 85% carbohydrate, and 15% fat, 0% protein in 100 gram of Gerber – Cereal Bar. Gerber – Cereal Bar nutrient values are 13 g carbohydrate, 0 g protein, and 1 g fat. Gerber – Cereal Bar has the vitamins A, and C within it. Gerber – Cereal Bar has 0 % vitamin A and 0 % vitamin C. Gerber – Cereal Bar has 35 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gerber – Cereal Bar has 0 g dietary fiber, and 8 g sugar. 1 serving of Gerber – Cereal Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gerber – Cereal Bar provides 70g of 2,000 cal by leaving 1,930 cal.
Gerber – Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gerber – Cereal Bar provides 1g fat for total of 67g. After 1 serving of Gerber – Cereal Bar, 66g is needed for heart health. Gerber – Cereal Bar provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Gerber – Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gerber – Cereal Bar is one of the possibilities. 13g is provided by Gerber – Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gerber – Cereal Bar leaves 237g carbohydrates for low-carb dieting. 1 serving of Gerber – Cereal Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Gerber – Cereal Bar leaves 67g sugar for daily intake threshold of sugar. Gerber – Cereal Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gerber – Cereal Bar 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gerber – Cereal Bar. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Gerber – Cereal Bar.
There are similar foods to the Gerber – Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Cereal Bar, Rice Cereal, *rice Cereal, Oat Cereal, and Cereal.
The nutrients table of the Gerber – Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gerber – Cereal Bar |
Nutrient values for Gerber – Cereal Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
70 |
|
Carbs percentage |
85% |
|
Fat percentage |
15% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
35 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Gerber – Cereal Bar?
The alternative foods for Gerber – Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gerber – Cereal Bar are listed below.
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Weight Watchers – Chocolate Pretzel Blast Mini Bar is an alternative to Gerber – Cereal Bar because it has 70 calories, similar to Gerber – Cereal Bar. The Weight Watchers – Chocolate Pretzel Blast Mini Bar has less iron than Gerber – Cereal Bar, and less calcium than Gerber – Cereal Bar. The Weight Watchers – Chocolate Pretzel Blast Mini Bar has more protein than Gerber – Cereal Bar. To learn more about Weight Watchers – Chocolate Pretzel Blast Mini Bar, read related food calories, and a nutrition guide.
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north star – Bubble Gum Swirl is an alternative to Gerber – Cereal Bar because it has 70 calories, similar to Gerber – Cereal Bar. The north star – Bubble Gum Swirl has less iron than Gerber – Cereal Bar, and less calcium than Gerber – Cereal Bar. The north star – Bubble Gum Swirl has similar protein to Gerber – Cereal Bar. To learn more about north star – Bubble Gum Swirl, read related food calories, and a nutrition guide.
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Special K – Moments (Indulgent Snack Bites) is an alternative to Gerber – Cereal Bar because it has 70 calories, similar to Gerber – Cereal Bar. The Special K – Moments (Indulgent Snack Bites) has less iron than Gerber – Cereal Bar, and less calcium than Gerber – Cereal Bar. The Special K – Moments (Indulgent Snack Bites) has more protein than Gerber – Cereal Bar. To learn more about Special K – Moments (Indulgent Snack Bites), read related food calories, and a nutrition guide.
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Weight Watchers – Peanut Butter Bliss Bar is an alternative to Gerber – Cereal Bar because it has 70 calories, similar to Gerber – Cereal Bar. The Weight Watchers – Peanut Butter Bliss Bar has less iron than Gerber – Cereal Bar, and less calcium than Gerber – Cereal Bar. The Weight Watchers – Peanut Butter Bliss Bar has more protein than Gerber – Cereal Bar. To learn more about Weight Watchers – Peanut Butter Bliss Bar, read related food calories, and a nutrition guide.
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Special K Moments Bar – Dreamy Coconut is an alternative to Gerber – Cereal Bar because it has 70 calories, similar to Gerber – Cereal Bar. The Special K Moments Bar – Dreamy Coconut has less iron than Gerber – Cereal Bar, and less calcium than Gerber – Cereal Bar. The Special K Moments Bar – Dreamy Coconut has similar protein to Gerber – Cereal Bar. To learn more about Special K Moments Bar – Dreamy Coconut, read related food calories, and a nutrition guide.