Iso-bar – Protein Bar is a Iso-bar type of food with 0.1 I bar serving size that provides 280 calories. Iso-bar – Protein Bar has 48% carbohydrate, and 22% fat, 30% protein in 100 gram of Iso-bar – Protein Bar. Iso-bar – Protein Bar nutrient values are 34 g carbohydrate, 21 g protein, and 7 g fat. Iso-bar – Protein Bar has the vitamins A, and C within it. Iso-bar – Protein Bar has 2 % vitamin A and 6 % vitamin C. Iso-bar – Protein Bar has 50 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Iso-bar – Protein Bar has 5 g dietary fiber, and 12 g sugar. 1 serving of Iso-bar – Protein Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Iso-bar – Protein Bar provides 280g of 2,000 cal by leaving 1,720 cal.
Iso-bar – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Iso-bar – Protein Bar provides 7g fat for total of 67g. After 1 serving of Iso-bar – Protein Bar, 60g is needed for heart health. Iso-bar – Protein Bar provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Iso-bar – Protein Bar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Iso-bar – Protein Bar is one of the possibilities. 34g is provided by Iso-bar – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Iso-bar – Protein Bar leaves 216g carbohydrates for low-carb dieting. 1 serving of Iso-bar – Protein Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Iso-bar – Protein Bar leaves 63g sugar for daily intake threshold of sugar. Iso-bar – Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Iso-bar – Protein Bar 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Iso-bar – Protein Bar. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Iso-bar – Protein Bar.
There are similar foods to the Iso-bar – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Bar, Protein Bar, protein bar, and Protein Bar.
The nutrients table of the Iso-bar – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Iso-bar – Protein Bar |
Nutrient values for Iso-bar – Protein Bar |
|---|---|
|
Serving size |
0.1 I bar |
|
Calories |
280 |
|
Carbs percentage |
48% |
|
Fat percentage |
22% |
|
Protein percentage |
30% |
|
Carbs |
34 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
15 % |