Chips – Chips is a Chips type of food with 13 chips serving size that provides 150 calories. Chips – Chips has 40% carbohydrate, and 54% fat, 5% protein in 100 gram of Chips – Chips. Chips – Chips nutrient values are 15 g carbohydrate, 2 g protein, and 9 g fat. Chips – Chips has the vitamins A, and C within it. Chips – Chips has 0 % vitamin A and 10 % vitamin C. Chips – Chips has 170 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chips – Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Chips – Chips provides 2 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Chips – Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Chips – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chips – Chips provides 9g fat for total of 67g. After 1 serving of Chips – Chips, 58g is needed for heart health. Chips – Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Chips – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chips – Chips is one of the possibilities. 15g is provided by Chips – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chips – Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Chips – Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Chips – Chips leaves 74g sugar for daily intake threshold of sugar. Chips – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chips – Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chips – Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Chips – Chips.
There are similar foods to the Chips – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Chips, Chips, Chips, and Chips.
The nutrients table of the Chips – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chips – Chips |
Nutrient values for Chips – Chips |
|---|---|
|
Serving size |
13 chips |
|
Calories |
150 |
|
Carbs percentage |
40% |
|
Fat percentage |
54% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Chips – Chips?
The alternative foods for Chips – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chips – Chips are listed below.
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chi chi’s – Tortilla Chips is an alternative to Chips – Chips because it has 150 calories, similar to Chips – Chips. The chi chi’s – Tortilla Chips has similar iron to Chips – Chips, and less calcium than Chips – Chips. The chi chi’s – Tortilla Chips has similar protein to Chips – Chips. To learn more about chi chi’s – Tortilla Chips, read related food calories, and a nutrition guide.
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Bbq Chips – Bbq Chips is an alternative to Chips – Chips because it has 150 calories, similar to Chips – Chips. The Bbq Chips – Bbq Chips has similar iron to Chips – Chips, and less calcium than Chips – Chips. The Bbq Chips – Bbq Chips has similar protein to Chips – Chips. To learn more about Bbq Chips – Bbq Chips, read related food calories, and a nutrition guide.
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Kettle – Potato Chips – Spicy Thai is an alternative to Chips – Chips because it has 150 calories, similar to Chips – Chips. The Kettle – Potato Chips – Spicy Thai has similar iron to Chips – Chips, and less calcium than Chips – Chips. The Kettle – Potato Chips – Spicy Thai has similar protein to Chips – Chips. To learn more about Kettle – Potato Chips – Spicy Thai, read related food calories, and a nutrition guide.
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Kettle – Potato Chips – Honey Dijon is an alternative to Chips – Chips because it has 150 calories, similar to Chips – Chips. The Kettle – Potato Chips – Honey Dijon has similar iron to Chips – Chips, and less calcium than Chips – Chips. The Kettle – Potato Chips – Honey Dijon has similar protein to Chips – Chips. To learn more about Kettle – Potato Chips – Honey Dijon, read related food calories, and a nutrition guide.
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Kettle – Sea Salt Chips is an alternative to Chips – Chips because it has 150 calories, similar to Chips – Chips. The Kettle – Sea Salt Chips has similar iron to Chips – Chips, and less calcium than Chips – Chips. The Kettle – Sea Salt Chips has similar protein to Chips – Chips. To learn more about Kettle – Sea Salt Chips, read related food calories, and a nutrition guide.