Kashi – Chewy Bar is a Kashi type of food with 1 bar (35g) serving size that provides 140 calories. Kashi – Chewy Bar has 55% carbohydrate, and 29% fat, 16% protein in 100 gram of Kashi – Chewy Bar. Kashi – Chewy Bar nutrient values are 21 g carbohydrate, 6 g protein, and 5 g fat. Kashi – Chewy Bar has the vitamins A, and C within it. Kashi – Chewy Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Chewy Bar has 85 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Chewy Bar has 4 g dietary fiber, and 6 g sugar. 1 serving of Kashi – Chewy Bar provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Chewy Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Chewy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chewy Bar provides 5g fat for total of 67g. After 1 serving of Kashi – Chewy Bar, 62g is needed for heart health. Kashi – Chewy Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kashi – Chewy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Chewy Bar is one of the possibilities. 21g is provided by Kashi – Chewy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chewy Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Chewy Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Kashi – Chewy Bar leaves 69g sugar for daily intake threshold of sugar. Kashi – Chewy Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Chewy Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chewy Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Chewy Bar.
There are similar foods to the Kashi – Chewy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Kashi Chewy Bar, Chewy Bar, Chewy Granola Bar, Chewy Nut Bar, and Chewy Granola Bar.
The nutrients table of the Kashi – Chewy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Chewy Bar |
Nutrient values for Kashi – Chewy Bar |
|---|---|
|
Serving size |
1 bar (35g) |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
29% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
85 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Chewy Bar?
The alternative foods for Kashi – Chewy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Chewy Bar are listed below.
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Cascadian Farm – Chocolate Chip Chewy Granola Bar (35g) is an alternative to Kashi – Chewy Bar because it has 140 calories, similar to Kashi – Chewy Bar. The Cascadian Farm – Chocolate Chip Chewy Granola Bar (35g) has less iron than Kashi – Chewy Bar, and less calcium than Kashi – Chewy Bar. The Cascadian Farm – Chocolate Chip Chewy Granola Bar (35g) has less protein than Kashi – Chewy Bar. To learn more about Cascadian Farm – Chocolate Chip Chewy Granola Bar (35g), read related food calories, and a nutrition guide.
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Kraft – Milky Bite is an alternative to Kashi – Chewy Bar because it has 140 calories, similar to Kashi – Chewy Bar. The Kraft – Milky Bite has similar iron to Kashi – Chewy Bar, and more calcium than Kashi – Chewy Bar. The Kraft – Milky Bite has less protein than Kashi – Chewy Bar. To learn more about Kraft – Milky Bite, read related food calories, and a nutrition guide.
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Nature Valley – Chewy Trail Mix Fruit & Nut Bar is an alternative to Kashi – Chewy Bar because it has 140 calories, similar to Kashi – Chewy Bar. The Nature Valley – Chewy Trail Mix Fruit & Nut Bar has less iron than Kashi – Chewy Bar, and less calcium than Kashi – Chewy Bar. The Nature Valley – Chewy Trail Mix Fruit & Nut Bar has less protein than Kashi – Chewy Bar. To learn more about Nature Valley – Chewy Trail Mix Fruit & Nut Bar, read related food calories, and a nutrition guide.
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Great Value Fruit & Nut Chewy Granola Bar – Granola Bar is an alternative to Kashi – Chewy Bar because it has 140 calories, similar to Kashi – Chewy Bar. The Great Value Fruit & Nut Chewy Granola Bar – Granola Bar has less iron than Kashi – Chewy Bar, and less calcium than Kashi – Chewy Bar. The Great Value Fruit & Nut Chewy Granola Bar – Granola Bar has less protein than Kashi – Chewy Bar. To learn more about Great Value Fruit & Nut Chewy Granola Bar – Granola Bar, read related food calories, and a nutrition guide.
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Kashi – Chocolate Almond & Sea Salt with Chia Chewy Granola Bar is an alternative to Kashi – Chewy Bar because it has 140 calories, similar to Kashi – Chewy Bar. The Kashi – Chocolate Almond & Sea Salt with Chia Chewy Granola Bar has more iron than Kashi – Chewy Bar, and less calcium than Kashi – Chewy Bar. The Kashi – Chocolate Almond & Sea Salt with Chia Chewy Granola Bar has similar protein to Kashi – Chewy Bar. To learn more about Kashi – Chocolate Almond & Sea Salt with Chia Chewy Granola Bar, read related food calories, and a nutrition guide.