Nature Valley – Chewy Trail Mix Fruit & Nut Bar is a Nature Valley type of food with 1 bar (35g) serving size that provides 140 calories. Nature Valley – Chewy Trail Mix Fruit & Nut Bar has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Nature Valley – Chewy Trail Mix Fruit & Nut Bar. Nature Valley – Chewy Trail Mix Fruit & Nut Bar nutrient values are 25 g carbohydrate, 3 g protein, and 4 g fat. Nature Valley – Chewy Trail Mix Fruit & Nut Bar has the vitamins A, and C within it. Nature Valley – Chewy Trail Mix Fruit & Nut Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Chewy Trail Mix Fruit & Nut Bar has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Chewy Trail Mix Fruit & Nut Bar has 2 g dietary fiber, and 13 g sugar. 1 serving of Nature Valley – Chewy Trail Mix Fruit & Nut Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Chewy Trail Mix Fruit & Nut Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Nature Valley – Chewy Trail Mix Fruit & Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Chewy Trail Mix Fruit & Nut Bar provides 4g fat for total of 67g. After 1 serving of Nature Valley – Chewy Trail Mix Fruit & Nut Bar, 63g is needed for heart health. Nature Valley – Chewy Trail Mix Fruit & Nut Bar provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Nature Valley – Chewy Trail Mix Fruit & Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Chewy Trail Mix Fruit & Nut Bar is one of the possibilities. 25g is provided by Nature Valley – Chewy Trail Mix Fruit & Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Chewy Trail Mix Fruit & Nut Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Chewy Trail Mix Fruit & Nut Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Chewy Trail Mix Fruit & Nut Bar leaves 62g sugar for daily intake threshold of sugar. Nature Valley – Chewy Trail Mix Fruit & Nut Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Chewy Trail Mix Fruit & Nut Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Chewy Trail Mix Fruit & Nut Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Chewy Trail Mix Fruit & Nut Bar.
There are similar foods to the Nature Valley – Chewy Trail Mix Fruit & Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Trail Mix Fruit & Nut Bar, Chewy Trail Mix Bar – Fruit & Nut*, Chewy Trail Mix Fruit & Nut Bar, Fruit & Nut, and Fruit & Nut Trail Mix Chewy Granola Bar.
The nutrients table of the Nature Valley – Chewy Trail Mix Fruit & Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Chewy Trail Mix Fruit & Nut Bar |
Nutrient values for Nature Valley – Chewy Trail Mix Fruit & Nut Bar |
|---|---|
|
Serving size |
1 bar (35g) |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Chewy Trail Mix Fruit & Nut Bar?
The alternative foods for Nature Valley – Chewy Trail Mix Fruit & Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Chewy Trail Mix Fruit & Nut Bar are listed below.
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Cascadian Farm – Chocolate Chip Chewy Granola Bar (35g) is an alternative to Nature Valley – Chewy Trail Mix Fruit & Nut Bar because it has 140 calories, similar to Nature Valley – Chewy Trail Mix Fruit & Nut Bar. The Cascadian Farm – Chocolate Chip Chewy Granola Bar (35g) has similar iron to Nature Valley – Chewy Trail Mix Fruit & Nut Bar, and less calcium than Nature Valley – Chewy Trail Mix Fruit & Nut Bar. The Cascadian Farm – Chocolate Chip Chewy Granola Bar (35g) has less protein than Nature Valley – Chewy Trail Mix Fruit & Nut Bar. To learn more about Cascadian Farm – Chocolate Chip Chewy Granola Bar (35g), read related food calories, and a nutrition guide.
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Kashi – Chewy Bar is an alternative to Nature Valley – Chewy Trail Mix Fruit & Nut Bar because it has 140 calories, similar to Nature Valley – Chewy Trail Mix Fruit & Nut Bar. The Kashi – Chewy Bar has more iron than Nature Valley – Chewy Trail Mix Fruit & Nut Bar, and more calcium than Nature Valley – Chewy Trail Mix Fruit & Nut Bar. The Kashi – Chewy Bar has more protein than Nature Valley – Chewy Trail Mix Fruit & Nut Bar. To learn more about Kashi – Chewy Bar, read related food calories, and a nutrition guide.
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Kraft – Milky Bite is an alternative to Nature Valley – Chewy Trail Mix Fruit & Nut Bar because it has 140 calories, similar to Nature Valley – Chewy Trail Mix Fruit & Nut Bar. The Kraft – Milky Bite has more iron than Nature Valley – Chewy Trail Mix Fruit & Nut Bar, and more calcium than Nature Valley – Chewy Trail Mix Fruit & Nut Bar. The Kraft – Milky Bite has more protein than Nature Valley – Chewy Trail Mix Fruit & Nut Bar. To learn more about Kraft – Milky Bite, read related food calories, and a nutrition guide.
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Great Value Fruit & Nut Chewy Granola Bar – Granola Bar is an alternative to Nature Valley – Chewy Trail Mix Fruit & Nut Bar because it has 140 calories, similar to Nature Valley – Chewy Trail Mix Fruit & Nut Bar. The Great Value Fruit & Nut Chewy Granola Bar – Granola Bar has less iron than Nature Valley – Chewy Trail Mix Fruit & Nut Bar, and less calcium than Nature Valley – Chewy Trail Mix Fruit & Nut Bar. The Great Value Fruit & Nut Chewy Granola Bar – Granola Bar has similar protein to Nature Valley – Chewy Trail Mix Fruit & Nut Bar. To learn more about Great Value Fruit & Nut Chewy Granola Bar – Granola Bar, read related food calories, and a nutrition guide.
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Kashi – Chocolate Almond & Sea Salt with Chia Chewy Granola Bar is an alternative to Nature Valley – Chewy Trail Mix Fruit & Nut Bar because it has 140 calories, similar to Nature Valley – Chewy Trail Mix Fruit & Nut Bar. The Kashi – Chocolate Almond & Sea Salt with Chia Chewy Granola Bar has more iron than Nature Valley – Chewy Trail Mix Fruit & Nut Bar, and similar calcium to Nature Valley – Chewy Trail Mix Fruit & Nut Bar. The Kashi – Chocolate Almond & Sea Salt with Chia Chewy Granola Bar has more protein than Nature Valley – Chewy Trail Mix Fruit & Nut Bar. To learn more about Kashi – Chocolate Almond & Sea Salt with Chia Chewy Granola Bar, read related food calories, and a nutrition guide.