paneras – Flower Cookie is a paneras type of food with 1 cookie serving size that provides 430 calories. paneras – Flower Cookie has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of paneras – Flower Cookie. paneras – Flower Cookie nutrient values are 58 g carbohydrate, 4 g protein, and 21 g fat. paneras – Flower Cookie has the vitamins A, and C within it. paneras – Flower Cookie has 15 % vitamin A and 0 % vitamin C. paneras – Flower Cookie has 150 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. paneras – Flower Cookie has 1 g dietary fiber, and 30 g sugar. 1 serving of paneras – Flower Cookie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. paneras – Flower Cookie provides 430g of 2,000 cal by leaving 1,570 cal.
paneras – Flower Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. paneras – Flower Cookie provides 21g fat for total of 67g. After 1 serving of paneras – Flower Cookie, 46g is needed for heart health. paneras – Flower Cookie provides 150g for 2,300g by leaving 2,150g for daily sodium intake. paneras – Flower Cookie causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with paneras – Flower Cookie is one of the possibilities. 58g is provided by paneras – Flower Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of paneras – Flower Cookie leaves 192g carbohydrates for low-carb dieting. 1 serving of paneras – Flower Cookie provides 30g sugar for daily 75g sugar intake. 1 serving of paneras – Flower Cookie leaves 45g sugar for daily intake threshold of sugar. paneras – Flower Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of paneras – Flower Cookie 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of paneras – Flower Cookie. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of paneras – Flower Cookie.
There are similar foods to the paneras – Flower Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Paneras Frozen Mocha, Latte, Flower, Flower Sugar Cookie, and Flower Cookie.
The nutrients table of the paneras – Flower Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
paneras – Flower Cookie |
Nutrient values for paneras – Flower Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
430 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
58 g |
|
Dietary fiber |
1 g |
|
Sugar |
30 g |
|
Fat |
21 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for paneras – Flower Cookie?
The alternative foods for paneras – Flower Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to paneras – Flower Cookie are listed below.
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Starbucks – Double Chocolate Chunk Cookie is an alternative to paneras – Flower Cookie because it has 430 calories, similar to paneras – Flower Cookie. The Starbucks – Double Chocolate Chunk Cookie has less iron than paneras – Flower Cookie, and less calcium than paneras – Flower Cookie. The Starbucks – Double Chocolate Chunk Cookie has more protein than paneras – Flower Cookie. To learn more about Starbucks – Double Chocolate Chunk Cookie, read related food calories, and a nutrition guide.