Sodexo Campus – Rocky Road Brownies is a Sodexo Campus type of food with 1 Bar serving size that provides 390 calories. Sodexo Campus – Rocky Road Brownies has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Sodexo Campus – Rocky Road Brownies. Sodexo Campus – Rocky Road Brownies nutrient values are 59 g carbohydrate, 5 g protein, and 16 g fat. Sodexo Campus – Rocky Road Brownies has the vitamins A, and C within it. Sodexo Campus – Rocky Road Brownies has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Rocky Road Brownies has 220 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Rocky Road Brownies has 3 g dietary fiber, and 43 g sugar. 1 serving of Sodexo Campus – Rocky Road Brownies provides 14 % iron, 6 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Rocky Road Brownies provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo Campus – Rocky Road Brownies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Rocky Road Brownies provides 16g fat for total of 67g. After 1 serving of Sodexo Campus – Rocky Road Brownies, 51g is needed for heart health. Sodexo Campus – Rocky Road Brownies provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Sodexo Campus – Rocky Road Brownies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Rocky Road Brownies is one of the possibilities. 59g is provided by Sodexo Campus – Rocky Road Brownies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Rocky Road Brownies leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Rocky Road Brownies provides 43g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Rocky Road Brownies leaves 32g sugar for daily intake threshold of sugar. Sodexo Campus – Rocky Road Brownies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Rocky Road Brownies 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Rocky Road Brownies. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Rocky Road Brownies.
There are similar foods to the Sodexo Campus – Rocky Road Brownies in terms of nutrition, daily intake amount, and calorie amount. These are Rocky Road Brownies, Rocky Road Brownies, Rocky Road Cupcakes, Rocky Road Brownies, and Ww Brownies.
The nutrients table of the Sodexo Campus – Rocky Road Brownies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Rocky Road Brownies |
Nutrient values for Sodexo Campus – Rocky Road Brownies |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
390 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
59 g |
|
Dietary fiber |
3 g |
|
Sugar |
43 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Rocky Road Brownies?
The alternative foods for Sodexo Campus – Rocky Road Brownies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Rocky Road Brownies are listed below.
-
Supreme Protein – Peanut Butter Crunch is an alternative to Sodexo Campus – Rocky Road Brownies because it has 390 calories, similar to Sodexo Campus – Rocky Road Brownies. The Supreme Protein – Peanut Butter Crunch has less iron than Sodexo Campus – Rocky Road Brownies, and more calcium than Sodexo Campus – Rocky Road Brownies. The Supreme Protein – Peanut Butter Crunch has more protein than Sodexo Campus – Rocky Road Brownies. To learn more about Supreme Protein – Peanut Butter Crunch, read related food calories, and a nutrition guide.