Garden of Eatin – Multigrain Sea Salt Tortilla Chips is a Garden of Eatin type of food with 11 chips serving size that provides 130 calories. Garden of Eatin – Multigrain Sea Salt Tortilla Chips has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of Garden of Eatin – Multigrain Sea Salt Tortilla Chips. Garden of Eatin – Multigrain Sea Salt Tortilla Chips nutrient values are 16 g carbohydrate, 2 g protein, and 7 g fat. Garden of Eatin – Multigrain Sea Salt Tortilla Chips has the vitamins A, and C within it. Garden of Eatin – Multigrain Sea Salt Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Garden of Eatin – Multigrain Sea Salt Tortilla Chips has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden of Eatin – Multigrain Sea Salt Tortilla Chips has 2 g dietary fiber, and 1 g sugar. 1 serving of Garden of Eatin – Multigrain Sea Salt Tortilla Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garden of Eatin – Multigrain Sea Salt Tortilla Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Garden of Eatin – Multigrain Sea Salt Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden of Eatin – Multigrain Sea Salt Tortilla Chips provides 7g fat for total of 67g. After 1 serving of Garden of Eatin – Multigrain Sea Salt Tortilla Chips, 60g is needed for heart health. Garden of Eatin – Multigrain Sea Salt Tortilla Chips provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Garden of Eatin – Multigrain Sea Salt Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden of Eatin – Multigrain Sea Salt Tortilla Chips is one of the possibilities. 16g is provided by Garden of Eatin – Multigrain Sea Salt Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden of Eatin – Multigrain Sea Salt Tortilla Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Garden of Eatin – Multigrain Sea Salt Tortilla Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Garden of Eatin – Multigrain Sea Salt Tortilla Chips leaves 74g sugar for daily intake threshold of sugar. Garden of Eatin – Multigrain Sea Salt Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Garden of Eatin – Multigrain Sea Salt Tortilla Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden of Eatin – Multigrain Sea Salt Tortilla Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Garden of Eatin – Multigrain Sea Salt Tortilla Chips.
There are similar foods to the Garden of Eatin – Multigrain Sea Salt Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Blues With Sea Salt Tortilla Chips, Multigrain Blue Tortilla Chips With Sea Salt, Multi Grain Sea Salt Tortilla Chips, Multi grain sea salt tortilla chips, and Grain Free Sea Salt Tortilla Chips.
The nutrients table of the Garden of Eatin – Multigrain Sea Salt Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garden of Eatin – Multigrain Sea Salt Tortilla Chips |
Nutrient values for Garden of Eatin – Multigrain Sea Salt Tortilla Chips |
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Serving size |
11 chips |
|
Calories |
130 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
115 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Garden of Eatin – Multigrain Sea Salt Tortilla Chips?
The alternative foods for Garden of Eatin – Multigrain Sea Salt Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Garden of Eatin – Multigrain Sea Salt Tortilla Chips are listed below.
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Way Better Snacks – Sweet Potato Tortilla Chips is an alternative to Garden of Eatin – Multigrain Sea Salt Tortilla Chips because it has 130 calories, similar to Garden of Eatin – Multigrain Sea Salt Tortilla Chips. The Way Better Snacks – Sweet Potato Tortilla Chips has similar iron to Garden of Eatin – Multigrain Sea Salt Tortilla Chips, and more calcium than Garden of Eatin – Multigrain Sea Salt Tortilla Chips. The Way Better Snacks – Sweet Potato Tortilla Chips has similar protein to Garden of Eatin – Multigrain Sea Salt Tortilla Chips. To learn more about Way Better Snacks – Sweet Potato Tortilla Chips, read related food calories, and a nutrition guide.