Schwan’s – Gold “N” Nugit is a Schwan’s type of food with 1 Bar serving size that provides 250 calories. Schwan’s – Gold “N” Nugit has 38% carbohydrate, and 56% fat, 6% protein in 100 gram of Schwan’s – Gold “N” Nugit. Schwan’s – Gold “N” Nugit nutrient values are 24 g carbohydrate, 4 g protein, and 16 g fat. Schwan’s – Gold “N” Nugit has the vitamins A, and C within it. Schwan’s – Gold “N” Nugit has 4 % vitamin A and 0 % vitamin C. Schwan’s – Gold “N” Nugit has 75 mg sodium, 200 mg potassium, 20 mg cholesterol, and 0 g trans fat. Schwan’s – Gold “N” Nugit has 1 g dietary fiber, and 19 g sugar. 1 serving of Schwan’s – Gold “N” Nugit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Schwan’s – Gold “N” Nugit provides 250g of 2,000 cal by leaving 1,750 cal.
Schwan’s – Gold “N” Nugit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Gold “N” Nugit provides 16g fat for total of 67g. After 1 serving of Schwan’s – Gold “N” Nugit, 51g is needed for heart health. Schwan’s – Gold “N” Nugit provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Schwan’s – Gold “N” Nugit causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Gold “N” Nugit is one of the possibilities. 24g is provided by Schwan’s – Gold “N” Nugit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Gold “N” Nugit leaves 226g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Gold “N” Nugit provides 19g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Gold “N” Nugit leaves 56g sugar for daily intake threshold of sugar. Schwan’s – Gold “N” Nugit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Gold “N” Nugit 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Gold “N” Nugit. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Gold “N” Nugit.
There are similar foods to the Schwan’s – Gold “N” Nugit in terms of nutrition, daily intake amount, and calorie amount. These are Gold “n” Nugit *2021, Gold ‘n’ Nugit Bar, Gold ‘n’ nugit ice cream, Gold “n” Nugit Ice Cream Bar, and Gold ‘N’ Nugit Ice Cream Bars.
The nutrients table of the Schwan’s – Gold “N” Nugit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Gold “N” Nugit |
Nutrient values for Schwan’s – Gold “N” Nugit |
|---|---|
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Serving size |
1 Bar |
|
Calories |
250 |
|
Carbs percentage |
38% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
16 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
200 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Gold “N” Nugit?
The alternative foods for Schwan’s – Gold “N” Nugit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Gold “N” Nugit are listed below.
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Clif Bar – Blueberry Crisp is an alternative to Schwan’s – Gold “N” Nugit because it has 250 calories, similar to Schwan’s – Gold “N” Nugit. The Clif Bar – Blueberry Crisp has more iron than Schwan’s – Gold “N” Nugit, and more calcium than Schwan’s – Gold “N” Nugit. The Clif Bar – Blueberry Crisp has more protein than Schwan’s – Gold “N” Nugit. To learn more about Clif Bar – Blueberry Crisp, read related food calories, and a nutrition guide.
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Snickers – Bar is an alternative to Schwan’s – Gold “N” Nugit because it has 250 calories, similar to Schwan’s – Gold “N” Nugit. The Snickers – Bar has more iron than Schwan’s – Gold “N” Nugit, and less calcium than Schwan’s – Gold “N” Nugit. The Snickers – Bar has similar protein to Schwan’s – Gold “N” Nugit. To learn more about Snickers – Bar, read related food calories, and a nutrition guide.
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Isagenix – Isalean Lemon Passion Bar is an alternative to Schwan’s – Gold “N” Nugit because it has 250 calories, similar to Schwan’s – Gold “N” Nugit. The Isagenix – Isalean Lemon Passion Bar has more iron than Schwan’s – Gold “N” Nugit, and more calcium than Schwan’s – Gold “N” Nugit. The Isagenix – Isalean Lemon Passion Bar has more protein than Schwan’s – Gold “N” Nugit. To learn more about Isagenix – Isalean Lemon Passion Bar, read related food calories, and a nutrition guide.
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Simply Nature – White Chocolate with Macadamia Nut Energy Bar is an alternative to Schwan’s – Gold “N” Nugit because it has 250 calories, similar to Schwan’s – Gold “N” Nugit. The Simply Nature – White Chocolate with Macadamia Nut Energy Bar has more iron than Schwan’s – Gold “N” Nugit, and more calcium than Schwan’s – Gold “N” Nugit. The Simply Nature – White Chocolate with Macadamia Nut Energy Bar has more protein than Schwan’s – Gold “N” Nugit. To learn more about Simply Nature – White Chocolate with Macadamia Nut Energy Bar, read related food calories, and a nutrition guide.
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Power Bar – Toffee Chocolate Chip is an alternative to Schwan’s – Gold “N” Nugit because it has 250 calories, similar to Schwan’s – Gold “N” Nugit. The Power Bar – Toffee Chocolate Chip has more iron than Schwan’s – Gold “N” Nugit, and more calcium than Schwan’s – Gold “N” Nugit. The Power Bar – Toffee Chocolate Chip has more protein than Schwan’s – Gold “N” Nugit. To learn more about Power Bar – Toffee Chocolate Chip, read related food calories, and a nutrition guide.