Paulista – Leite Integral is a Paulista type of food with 1 copo serving size that provides 120 calories. Paulista – Leite Integral has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Paulista – Leite Integral. Paulista – Leite Integral nutrient values are 9 g carbohydrate, 6 g protein, and 6 g fat. Paulista – Leite Integral has the vitamins A, and C within it. Paulista – Leite Integral has 0 % vitamin A and 0 % vitamin C. Paulista – Leite Integral has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Paulista – Leite Integral has 0 g dietary fiber, and 0 g sugar. 1 serving of Paulista – Leite Integral provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Paulista – Leite Integral provides 120g of 2,000 cal by leaving 1,880 cal.
Paulista – Leite Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Paulista – Leite Integral provides 6g fat for total of 67g. After 1 serving of Paulista – Leite Integral, 61g is needed for heart health. Paulista – Leite Integral provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Paulista – Leite Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Paulista – Leite Integral is one of the possibilities. 9g is provided by Paulista – Leite Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Paulista – Leite Integral leaves 241g carbohydrates for low-carb dieting. 1 serving of Paulista – Leite Integral provides –g sugar for daily 75g sugar intake. 1 serving of Paulista – Leite Integral leaves 75g sugar for daily intake threshold of sugar. Paulista – Leite Integral provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Paulista – Leite Integral 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Paulista – Leite Integral. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Paulista – Leite Integral.
There are similar foods to the Paulista – Leite Integral in terms of nutrition, daily intake amount, and calorie amount. These are Leite Integral, Leite Integral Paulista, Leite Integral, Leite Uht Integral, and leite integral.
The nutrients table of the Paulista – Leite Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Paulista – Leite Integral |
Nutrient values for Paulista – Leite Integral |
|---|---|
|
Serving size |
1 copo |
|
Calories |
120 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
234 % |
|
Iron |
0 % |
What are the alternative foods for Paulista – Leite Integral?
The alternative foods for Paulista – Leite Integral involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Paulista – Leite Integral are listed below.
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Italac – Leite is an alternative to Paulista – Leite Integral because it has 120 calories, similar to Paulista – Leite Integral. The Italac – Leite has similar iron to Paulista – Leite Integral, and more calcium than Paulista – Leite Integral. The Italac – Leite has less protein than Paulista – Leite Integral. To learn more about Italac – Leite, read related food calories, and a nutrition guide.
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Shefa – Leite is an alternative to Paulista – Leite Integral because it has 120 calories, similar to Paulista – Leite Integral. The Shefa – Leite has similar iron to Paulista – Leite Integral, and more calcium than Paulista – Leite Integral. The Shefa – Leite has similar protein to Paulista – Leite Integral. To learn more about Shefa – Leite, read related food calories, and a nutrition guide.