Italac – Leite is a Italac type of food with 1 copo serving size that provides 120 calories. Italac – Leite has 35% carbohydrate, and 47% fat, 18% protein in 100 gram of Italac – Leite. Italac – Leite nutrient values are 10 g carbohydrate, 5 g protein, and 6 g fat. Italac – Leite has the vitamins A, and C within it. Italac – Leite has 0 % vitamin A and 0 % vitamin C. Italac – Leite has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Italac – Leite has 0 g dietary fiber, and 0 g sugar. 1 serving of Italac – Leite provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Italac – Leite provides 120g of 2,000 cal by leaving 1,880 cal.
Italac – Leite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Italac – Leite provides 6g fat for total of 67g. After 1 serving of Italac – Leite, 61g is needed for heart health. Italac – Leite provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Italac – Leite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Italac – Leite is one of the possibilities. 10g is provided by Italac – Leite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Italac – Leite leaves 240g carbohydrates for low-carb dieting. 1 serving of Italac – Leite provides –g sugar for daily 75g sugar intake. 1 serving of Italac – Leite leaves 75g sugar for daily intake threshold of sugar. Italac – Leite provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Italac – Leite 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Italac – Leite. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Italac – Leite.
There are similar foods to the Italac – Leite in terms of nutrition, daily intake amount, and calorie amount. These are Leite Desnatado Italac, Leite Desnatado, Leite Integral, Leite Condensado Italac, and Leite Condensado.
The nutrients table of the Italac – Leite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Italac – Leite |
Nutrient values for Italac – Leite |
|---|---|
|
Serving size |
1 copo |
|
Calories |
120 |
|
Carbs percentage |
35% |
|
Fat percentage |
47% |
|
Protein percentage |
18% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
240 % |
|
Iron |
0 % |
What are the alternative foods for Italac – Leite?
The alternative foods for Italac – Leite involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Italac – Leite are listed below.
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Paulista – Leite Integral is an alternative to Italac – Leite because it has 120 calories, similar to Italac – Leite. The Paulista – Leite Integral has similar iron to Italac – Leite, and less calcium than Italac – Leite. The Paulista – Leite Integral has more protein than Italac – Leite. To learn more about Paulista – Leite Integral, read related food calories, and a nutrition guide.
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Shefa – Leite is an alternative to Italac – Leite because it has 120 calories, similar to Italac – Leite. The Shefa – Leite has similar iron to Italac – Leite, and similar calcium to Italac – Leite. The Shefa – Leite has more protein than Italac – Leite. To learn more about Shefa – Leite, read related food calories, and a nutrition guide.