Shefa – Leite is a Shefa type of food with 1 copo serving size that provides 120 calories. Shefa – Leite has 34% carbohydrate, and 46% fat, 20% protein in 100 gram of Shefa – Leite. Shefa – Leite nutrient values are 10 g carbohydrate, 6 g protein, and 6 g fat. Shefa – Leite has the vitamins A, and C within it. Shefa – Leite has 0 % vitamin A and 0 % vitamin C. Shefa – Leite has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shefa – Leite has 0 g dietary fiber, and 0 g sugar. 1 serving of Shefa – Leite provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Shefa – Leite provides 120g of 2,000 cal by leaving 1,880 cal.
Shefa – Leite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shefa – Leite provides 6g fat for total of 67g. After 1 serving of Shefa – Leite, 61g is needed for heart health. Shefa – Leite provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Shefa – Leite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shefa – Leite is one of the possibilities. 10g is provided by Shefa – Leite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shefa – Leite leaves 240g carbohydrates for low-carb dieting. 1 serving of Shefa – Leite provides –g sugar for daily 75g sugar intake. 1 serving of Shefa – Leite leaves 75g sugar for daily intake threshold of sugar. Shefa – Leite provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shefa – Leite 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shefa – Leite. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Shefa – Leite.
There are similar foods to the Shefa – Leite in terms of nutrition, daily intake amount, and calorie amount. These are Leite Shefa, Leite, Leite Semi, leite, and Shefa.
The nutrients table of the Shefa – Leite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shefa – Leite |
Nutrient values for Shefa – Leite |
|---|---|
|
Serving size |
1 copo |
|
Calories |
120 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
|
Protein percentage |
20% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
240 % |
|
Iron |
0 % |
What are the alternative foods for Shefa – Leite?
The alternative foods for Shefa – Leite involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shefa – Leite are listed below.
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Paulista – Leite Integral is an alternative to Shefa – Leite because it has 120 calories, similar to Shefa – Leite. The Paulista – Leite Integral has similar iron to Shefa – Leite, and less calcium than Shefa – Leite. The Paulista – Leite Integral has similar protein to Shefa – Leite. To learn more about Paulista – Leite Integral, read related food calories, and a nutrition guide.
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Italac – Leite is an alternative to Shefa – Leite because it has 120 calories, similar to Shefa – Leite. The Italac – Leite has similar iron to Shefa – Leite, and similar calcium to Shefa – Leite. The Italac – Leite has less protein than Shefa – Leite. To learn more about Italac – Leite, read related food calories, and a nutrition guide.