El Monterey – Chimichangas is a El Monterey type of food with 1 Chimichanga serving size that provides 300 calories. El Monterey – Chimichangas has 44% carbohydrate, and 45% fat, 12% protein in 100 gram of El Monterey – Chimichangas. El Monterey – Chimichangas nutrient values are 33 g carbohydrate, 9 g protein, and 15 g fat. El Monterey – Chimichangas has the vitamins A, and C within it. El Monterey – Chimichangas has 4 % vitamin A and 2 % vitamin C. El Monterey – Chimichangas has 330 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. El Monterey – Chimichangas has 3 g dietary fiber, and 1 g sugar. 1 serving of El Monterey – Chimichangas provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. El Monterey – Chimichangas provides 300g of 2,000 cal by leaving 1,700 cal.
El Monterey – Chimichangas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Monterey – Chimichangas provides 15g fat for total of 67g. After 1 serving of El Monterey – Chimichangas, 52g is needed for heart health. El Monterey – Chimichangas provides 330g for 2,300g by leaving 1,970g for daily sodium intake. El Monterey – Chimichangas causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with El Monterey – Chimichangas is one of the possibilities. 33g is provided by El Monterey – Chimichangas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Monterey – Chimichangas leaves 217g carbohydrates for low-carb dieting. 1 serving of El Monterey – Chimichangas provides 1g sugar for daily 75g sugar intake. 1 serving of El Monterey – Chimichangas leaves 74g sugar for daily intake threshold of sugar. El Monterey – Chimichangas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of El Monterey – Chimichangas 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Monterey – Chimichangas. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of El Monterey – Chimichangas.
There are similar foods to the El Monterey – Chimichangas in terms of nutrition, daily intake amount, and calorie amount. These are Chimichangas, Chimichangas Beef & Bean, Beef & Bean Chimichangas, beef &bean chimichangas, and Beef & Bean, Chimichangas.
The nutrients table of the El Monterey – Chimichangas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Monterey – Chimichangas |
Nutrient values for El Monterey – Chimichangas |
|---|---|
|
Serving size |
1 Chimichanga |
|
Calories |
300 |
|
Carbs percentage |
44% |
|
Fat percentage |
45% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for El Monterey – Chimichangas?
The alternative foods for El Monterey – Chimichangas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Monterey – Chimichangas are listed below.
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El Monterey – Chimichangas Beef and Bean is an alternative to El Monterey – Chimichangas because it has 300 calories, similar to El Monterey – Chimichangas. The El Monterey – Chimichangas Beef and Bean has similar iron to El Monterey – Chimichangas, and similar calcium to El Monterey – Chimichangas. The El Monterey – Chimichangas Beef and Bean has similar protein to El Monterey – Chimichangas. To learn more about El Monterey – Chimichangas Beef and Bean, read related food calories, and a nutrition guide.